Coconut oil has large molecules and is absorbed slowly. I’m by no means anti-coconut oil. That too can be a great option! Absolutely can be a great option, just don’t use the oil intended for “cooking” on your skin. As Dean puts it, “ Using coconut oil directly on your skin can be extremely beneficial, but not good for everyone.” For instance, he says that for people with severely dry skin, coconut oil may help restore moisture content. A solution with as little as 5% coconut oil is bactericidal to several types of bacteria. And unfortunately, applying something that can alter the pH to such a degree like coconut oil can perpetuate a state of dysbiosis of your skin’s microbiome and Leaky Skin. I also have tried jojoba oil, olive oil and calendula oil as well as occasionally using some emu oil (that I really bought to take internally) from a company Dr. Terry Wahls recommends. I decided to quit using the oil and my hands improved, but there are still struggles with it. Adding Coconut Oil to Your Skin Care Routine. My hands are so chapped, dry and cracking! I used coconut oil for a short time on my skin since I saw so many diy recipes for clean moisturizers that included it. or sunflower oil..Thanks for the info..If you have a great body lotion you can suggest, please let me know!! Taken internally, MCT oil can be used therapeutically to reduce gut inflammation. For purposes of this disclaimer, the practice of medicine or counseling care includes, without limitation, nutritional counseling, psychiatry, psychology, psychotherapy, or providing health care treatment, instruction, diagnosis, prognosis, or advice. Thank you, how about mct oil, or is that on the same level as coconut oil? We work with leading makeup artists, hair stylists, nutritionists, personal trainers, trichologists and wellness practitioners to bring our readers the expert view on news and trends in beauty and wellness, and create specialist guides to help you be your happiest, healthiest self. It took a month to recover. No. Thank you for this hopefully helpful information..I only use coconut oil to remove my eye makeup. Even a 2% solution of sunflower oil improves skin conditions similar to using a steroid cream. If you want to rebalance your skin’s microbiota, there are other ways like using probiotics on your skin. “An ideal moisturiser would contain all of the following three actives to work synergistically:", a) “Humectants (which work by attracting water and holding water in the skin);”, b) “Occlusive agents (which increase the skin’s moisture levels by providing a physical barrier to reduce water evaporation from the skin);”. Not ALL fat is bad. It has a high concentration of a fatty acid called linoleic acid which helps the skin barrier by enhancing the outer layer of skin cells. So here’s the deal: For a very, very small number of people, coconut oil may help skin conditions. Is it a large proportion of the total oils? Just make sure to get an oil that is for skin, not cooking. No, but you may want to minimize your skin’s coconut oil exposure. This means it stays on top of the skin and can cause an occlusive barrier. Thank you for the info about coconut oil on the skin. (4), One of the antimicrobial components found in coconut oil is the fatty acid called monolaurin. Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. There are so many factors: cold weather, working in the yard, times when I have to wash my hands a lot, STRESS, reverting to a poor diet for too long all seem to play a role. Cold pressed, unrefined coconut oil is the way to go. Bad also for face ? […] 4 Reasons Why Coconut Oil is Bad for Your Skin Blog Post […]. shape.com. The natural plant oils that I recommend include jojoba oil, avocado oil, sesame oil, sunflower seed oil, and olive oil. The Beauty Oils for your skin. Coconut oil has been a scorching subject within the magnificence world for the previous few years. But since then my hand issues and psoriasis seem to flare more frequently. Health blogs claim that coconut oil is some sort of health panacea — “It’s a miracle for everything!” they say. Some of this is trial and error as it is with all things in life. We take away our make-up with it, slather it on our pores and skin… Coconut oil is so good for you! My skin issues started a year ago, but have been GF for 5 years. My friend and skincare expert Rachael Pontillo, creator of The Skin-Self Mastery Method, shared with me that… “while coconut oil has become a popular DIY remedy for just about every skin, health, and hair issue, for many people, it makes matters worse for many people.”, I know that you’re ready to ask, “Can you share the reasons why coconut oil is bad?”. Coconut oil is too alkaline for your skin. All the while I have just thought that this is very beneficial for anything. “Coconut oil is very hydrating, so it does offer benefits for people with dry skin (and possibly mild eczema),” says Dr Stefanie Williams, Dermatologist and Medical Director of Eudelo. The use of any information provided by Skinterrupt is solely at your own risk. Coconut oil contains fats. Coconut oil may be good for the skin because it is rich in oils and very moisturizing. It increases my skin problems. I now bring hydration tablets and carry a cloth to wet down to wear around my neck for those dizzy beginning to overheat spells. : Sunlight will make your skin darker if you apply coconut oil and sunbathe, because coconut oil is a poor sunscreen. I see the oils above you listed, and tried a moisturizer with aloe and avocado. The Dr. did not give me any treatment options. You give so much information and different ways of looking at ways of dealing with eczema. I’m sure you’re wondering what to use if coconut oil is bad for your rashed skin condition. (1), We know that washing with soap and detergents can worsen atopic dermatitis because of their high pH values. I have been using coconut oil as my daily moisturizer for several years now. All opinions expressed in product reviews are our own. I was wondering since coconut oil is not good for the skin, How about for the hair? One thing I’m constantly reminded of is that we all are different and you have to keep in mind WHO wrote the article and WHO the article was written for. As Senior Beauty Analyst at Mintel, Charlotte Libby points out, “When it comes to natural ingredients, in the past few years beauty markets have seen the use of botanical oils, such as coconut oil, in beauty routines blossom, at the same time as their popularity in cooking and baking has increased.” It seems what’s inside is heavily influencing what we put on the outside too. I don’t think this would have the same impact but I can’t say for sure. It could be good for your skin depending on the quality of coconut oil you use. Ultimately it sounds like there is internal work that needs to be done. However, skincare is different to food - ‘natural’ does not automatically mean better in the skincare arena.”, She adds, “Coconut oil has been used on the skin for centuries and it has hydrating effects. Is it used to help it solidify? into my morning coffee. And cut out or minimize products where coconut oil is one of the main ingredients of the product (which can be hard if you’re buying more “natural” products). She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life. I finally figured out what was starting it was histamine reactions from taking a hot yoga class where I walked out wearing sweaty clothes and the strap of my seat belt made the abrasive patch on my skin. Coconut has become the superfood of today. So then I looked at the other ingredients, and trust me…you wouldn’t like them. It’s Antibacterial. we will remove it. I will try out the jojoba oil to see if this works the same without messing with my skins microbiome because I would hate to see/feel positive results of the coconut oil and my body is hurting below the surface, Thank You! “Many people with chronic rashes and sensitive skin already have trouble releasing heat, so this could exacerbate your situation further,” says Pontillo. Health-wise yes, beauty-wise, they may have been superseded by more modern technologies. Anything that disrupts your skin’s healthy microbiome can make your skin worse. I have also read that combining it with coconut oil makes a great hair conditioner. Lauric acid, which as mentioned above is abundant in coconut oil, has been found to be an effective acne-fighting treatment. Since I started talking about this, increasingly more of my readers admit to me that coconut oil has worsened their skin conditions. for more details about coconuts you may see it here >>http://www.beautyepic.com/benefits-of-cocnut-oil/ . (4), Tested in both adults and children with atopic dermatitis, sunflower seed oil works as a great moisturizer. “Even natural antimicrobials can disrupt the balance of the skin's microbiome which can affect your immune system and barrier function, increase inflammation, and lead to dysbiosis,” says Pontillo. I reposted the memes. we have many more sophisticated moisturisers for dry skin available these days. Coconut oil is 90% saturated fat. I am a Licensed Massage Therapist and I have skin issues with my hands…sad I know!! “Coconut oil should also be strictly avoided in anybody suffering with breakouts, as it will aggravate both acne and rosacea.”, MORE GLOSS: 10 non-comedogenic makeup switch-ups, So breakout-prone skin should beware, but what about other skin types? Glad I read this!! If you find it abusive please kindly inform us. From Joe Wicks’ love of a bit of Lucy Bee to Gwyneth Paltrow’s penchant for a spot of oil pulling, coconut oil has fast become the superfood ingredient many of today’s healthy living gurus can’t live without. Sesame oil is an anti-inflammatory oil that promotes healthy skin barrier function. (3) This may worsen some of the more sensitive skin issues like perioral dermatitis. This is a problem because coconut oil doesn’t allow for your skin cells to breathe or detoxify. Just be aware that it is not a plant oil — instead it is derived from the adipose (fat) tissue of certain birds. By Dr. Hannah Sivak | January 5, 2021 | 0 Fatty acids, like all other ingredients, are what their chemistry says. Great info. It’s everywhere…in our skin care, in our foods, shampoos, moisturizers, toothpaste, and even in our frying pan! However 300 years ago, we didn’t have the same sophisticated, high-tech skincare we have today, so it was a great home remedy given the lack of alternatives. Recently I’ve transitioned from dove to my mother’s natural soap she makes and it’s been helping but I’ve been looking for something to use as moisturizer to replace my eczema ointment and I started using coconut oil. The next time I make my lotion, it will not include coconut oil. © 2019 Skinterrupt  – Privacy Policy | Terms of Use | Disclaimer –  Sitemap – Website by Peter Saydak, Skinterrupt invite you to join our newsletter for the latest news and media updates and upcoming events, 4 Reasons Why Coconut Oil Is Bad For Your Skin, Coconut oil can kill microbes including bacteria, viruses and fungus, https://www.sciencebuddies.org/science-fair-projects/references/acids-bases-the-ph-scale, https://www.jidonline.org/article/S0022-202X(15)34442-0/fulltext#s006, https://examine.com/supplements/coconut-oil/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/, https://en.wikipedia.org/wiki/Sebaceous_gland, https://www.ncbi.nlm.nih.gov/pubmed/20199440, https://www.ncbi.nlm.nih.gov/pubmed/20964572, http://www.jenniferfugo.com/2017/02/14/leaky-gut-program/, https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf, How To Conquer Your Skin Issues w/ Jennifer Fugo – Harder to Kill Radio 185 – Steph Gaudreau, https://www.skinterrupt.com/skin-ph-microbiome/. My skin had been healthy for over ten years until this happened. So here are four reasons why I don’t recommend that you put coconut oil on your skin (and what you should use INSTEAD). Led by founders Susannah Taylor and Sarah Vine, our editorial team works with our favourite writers and industry insiders from Amelia Freer to Peta Bee and Imogen Edwards-Jones, and with some of the world's leading brands in beauty and wellness, from Chanel and Estée Lauder to Barrecore and Hello Fresh - to bring you all the information and inspiration you need for skincare, haircare, makeup, fitness and nutrition in one place. I know how this will sound as we shift our beliefs about saturated fat in the diet, but…. You’ve heard to ditch your anti-bacterial soaps and hand sanitizers because they increase your risk of skin rashes like eczema and psoriasis, right? I dont use any lotions that contain coconut oil on my body..I will try using Avocado and sesame oil, pH is a measure of acid-base strength on a scale from 0-14. As you can see from the reasons shared above, coconut oil is bad for your skin. Definitely a good option! I’d rather not see you continue to suffer. Another key part of its popularity also interestingly lies in the link between diet and skincare. Hi!! atopic, seborrheic, and eczematous). I agree 100% about no coconut oil on the skin. If you have gut issues, autoimmune issues, or believe that you may have leaky gut, I generally don’t recommend taking that must coconut oil internally because it can also be an issue in the gut. Which become very dry, damaged, or chapped skin recipes for clean moisturizers that included it was wondering coconut. The same thing on your skin stay healthy and maintain a tight barrier the. Depends on how much we use the oil intended for “ cooking ” on your skin recommend it, Dr... 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