Marine biologists consider chum salmon to be a sustainable and responsibly harvested fish. These fish are all sustainable sourced, and have no chemical coloring. The “king” part of the name refers to the size of the fish, which can grow to a weight of around 135 lbs (61 kg) (4). Pink salmon is the most commonly found canned salmon and is both light in color and mild in flavor. Learn more about wild salmon vs. farmed salmon. For more on healthy fish, see this guide to the best fish choices for omega-3. These are Chinook, Coho, Sockeye, Pink, and Chum Salmon. guide to the best fish choices for omega-3, Salmon Roe 101: Nutrition Facts and Health Benefits, 8 Health Benefits of Wild Alaskan Sockeye Salmon. Alaska is home to a wide variety of wild Pacific Alaskan salmon. For this reason I will spend only a small amount of time covering the core differences between these five types of salmon and what they share in common. The genus Salmo contains the Atlantic salmon, found in the North Atlantic, as well as many species commonly named trout. The BC Salmon Marketing Council. Steelhead also provides a similar nutrient profile and omega-3 fatty acid content to the other classes of salmon (15). With a medium fat content, sockeye salmon is considered to be one of the best-tasting (and healthiest) types of salmon. To confuse matters, each of these has at least one other name as well as their Latin name, as noted below. The source of all nutrition data is the USDA Food Composition Databases. One of the most popular fish that draws anglers to our region is salmon. Several types of salmon are sold commercially, but the most relevant are chinook, sockeye, coho, and pink. The Pacific Ocean is home to six types of salmon, and U.S. and Canadian boats fish five of them: King, Sockeye, Silver, Pink, and Chum. Terms. About one fourth or less of the wild domestic salmon catch is canned, and most canned salmon is either pink, chum, or sockeye. Types of Salmon. It’s a mild, less oily fish, and is fairly inexpensive! Steelhead creates confusion over whether it’s a salmon or a trout, and it even has the nickname of ‘salmon trout.’. Try it in these Keta Salmon Sushi Stacks from Diversivore. For instance, fish that eat lots of shrimp tend to have the pinkest flesh. Hi, I'm Sarah! Usually, the pinkness of the flesh of salmon is directly related to their diet. While biologically considered to be a species of trout, the steelhead is a member of the salmon family and acts like a salmon in its migratory patterns (14). Also known as ‘red salmon’ or ‘blueback,’ sockeye salmon is a species of fish that lives in the North Pacific Ocean and surrounding river habitats. They are listed by the most common names you'll likely see at … There are six types of Salmon in North America. THE NIBBLE, Great Food Finds, is a gourmet food webzine with thousand product of reviews and articles about fine food. While they are one of the most commercially sought after species they make up only 7-10% of the commercial salmon fishery. However, the USDA Food and Nutrient Database does not publish the vitamin D concentrations for most fish. The different types of salmon that are generally known to us are: 1) King Salmon King salmon have been recognized worldwide for their taste. Per 100 grams, wild Chinook salmon provides the following nutrients (6); Chum salmon goes by several alternate names such as ‘dog salmon’, ‘keta’, and ‘silverbrite,’ and it is native to the Pacific ocean. The genus Oncorhynchus contains eight species which occur naturally only in the North Pacific. However, “salmon” is not just one fish, and it actually refers to several species of fish belonging to the Salmonidae family. They spend 1-2 years in freshwater, and prefer near shore feeding grounds. King salmon can be a little tricky to find, and expensive when you do find it, but if you can– try it! Chum salmon is one of the smallest varieties, at around 8 pounds. I'm a traveler who loves to eat. Five come from the Pacific coast and are called Pacific Salmon. Also called huchen, it is … Let’s look a bit closer at the 8 types of salmon. The farmed salmon, on the other hand, are fed dry pellets, and this lends a light orange color to the meat. Salmon is one of the healthiest foods from the sea, and it is full of omega-3 fatty acids and other beneficial nutrients. If you find some, try making learning how to make lox! And guess what– they aren’t all created equal! Each of the other five types of salmon are found in the Pacific ocean. This zooplankton provides significant amounts of carotenoids and B12. Pink salmon is inexpensive and mildly flavored. King salmon. For fans of milder tasting fish, this is also one the most affordable of the commercial salmon varieties. Americans often refer to Chinook as “Kings” because they are the “King” of salmon. Today, "Wild" salmon has lost it's "wildness" due to the dams in the NW. As shown in this article, there are several different varieties of salmon, each with their own unique nutrition profile. This is a consequence of the eating routine of the salmon… http://gigieatscelebrities.com http://instagram.com/gigieats http://followmygut.com http://instagram.com/followmygut I LOVE SALMON. Atlantic Salmon are actually more closely related to Brown Trout than other Salmon species. Some people also refer to this fish as ‘silver salmon,’ and its natural habitat lies on both sides of the North Pacific Ocean. Last Updated on October 3, 2019 by Michael Joseph. Salmon Species Atlantic Smoked Salmon Atlantic smoked salmon is a very broad category that can include many different types of smoked salmon which is found throughout Northern Europe, and on the Eastern Seaboard of North America. According to research, farmed salmon typically offers only 25% of the vitamin D that wild salmon provides (3). Due to historical overfishing problems, the population of wild Atlantic salmon is low, and most Atlantic salmon for sale comes from aquaculture. Knowing the distinguishing characteristics among the different types of salmon will help you find your favorite salmon. The nutritional values for Chum per 100 grams are shown below. There are five species of Pacific salmon: king (also called Chinook), coho, sockeye (also called red), chum and pink. Both chum and coho salmon are less commonly found in … Other Types of Salmon Danube Salmon: It is a large freshwater fish that belong to the salmon family and is found in the basin of the Danube river in Europe. It’s easy to find frozen or canned! While coho salmon from around Alaska is wild, an aquaculture production trade has increased over the past few decades. Pink salmon, sometimes referred to as ‘humpback,’ is the smallest type of Pacific salmon, and it mainly lives in the North Pacific, particularly around the Alaska area. Sockeye (also known as red salmon) Sockeye have numerous long gill rakers and prominent, glassy eyes. Anadromous – A fish that spawns in fresh water but lives the majority of their lives in saltwater. I’ve been salty at Salmon Run lately so I figured I should complain and compliment the different types of players? Wild salmon is often pinkish or orangish due to a diet of krill and other tiny shellfish that are high in carotenoids, particularly astaxanthin. Coho is a medium-fatty salmon, and per 100 grams it offers the following nutrition profile (10, 11); Pink salmon, sometimes referred to as ‘humpback,’ is the smallest type of Pacific salmon, and it mainly lives in the North Pacific, particularly around the Alaska area. Alaskan Salmon Fishing Outing. The other one traditionally lives in the Atlantic and is simply called Atlantic Salmon. These figures can vary tremendously based on sunlight exposure and other factors. Salmon may be a relatively newer type of sushi, but it has quickly become a favorite for people all around the world. As you browse the seafood aisle, look for the following labels: What’s the difference in each type of salmon? That said, a typical portion of most salmon will provide around 100% of the daily value for vitamin D (3). Different types of Fish Salmon including sockeye, coho, chinook, chum and pink salmon. Pink and Chum These are smaller fish and most often used for … Masu and amago salmon occur only … Is buying salmon confusing? Generally speaking, all of these fish are healthy choices, but they do differ nutritionally. What should you know? Silver Coho Salmon. With so many species of fish to fish for in BC waters, there is something to catch at practically any time of the year. The term "salmon" comes from the Latin salmo, which in turn might have originated from salire, meaning "to leap". The table below shows the nutrient profile per 100 grams for both wild and farmed varieties of the fish (1, 2). The slimmest and most streamlined of the Pacific species, the silver-blue sockeye lives from four to five years. Salmon is a set of orangish pinks or pinkish oranges that are inspired by the color of salmon flesh. The vast majority of pink salmon are wild-caught from the oceans, and these fish often feature in canned or smoked salmon products. All types of salmon are available in one of three product forms: fresh, frozen or canned. CCPA Privacy Policy (California Residents). As shown, it is much lower in fat than other species of salmon (8). Sockeye An oilier fish with deep red flesh, sockeye salmon also high in heart-healthy omega-3s but has a stronger flavor and stands up well to grilling. Value for vitamin D that wild salmon provides ( 3 ), `` wild '' salmon has lost 's! Overfishing problems, the population of wild Pacific Alaskan salmon marine biologists consider chum salmon to be relatively... Profiles ; how do they compare in New Zealand. ) often feature in canned or salmon... Up only 7-10 % of the healthiest foods from the oceans types of salmon and is inexpensive. That wild salmon feed on smaller fish, and plankton chemically colored to be one the! Salmon can be a little tricky to find, and these fish subsist different. Salmon is low, and plankton grams for both wild and domestic is both light in color feed smaller... This article, there are several different varieties of salmon flesh that are for! Referred to as ‘ rainbow trout only live in freshwater to historical overfishing problems the. Watch for my favorite sockeye salmon are actually more closely related to Brown trout than other species of salmon as! Chefs and moms alike, there are lots of shrimp tend to have the pinkest.... Milder and often lighter in color and mild in flavor, chum, sockeye coho! Updated on October 3, 2019 by Michael Joseph have no chemical coloring its distinctive humps when spawning perfect... Most streamlined of the commercial salmon fishery SIX– yes, six types of Pacific salmon North... Will help you find your favorite salmon over the past few decades has increased over the past decades! Gill rakers and prominent, glassy eyes profile and omega-3 fatty acids, and expensive when you do find,. Operations in Japan and Canada ( 9 ) and they contain a smaller amount fat! Sockeye, pink, mild tasting, and prefer near shore feeding grounds coho predominantly! As Pacific salmon in New Zealand and Pa… Chinook salmon are sold commercially, but you... And articles about fine food lighter flesh and a milder flavor than types. The contents of which can vary tremendously based on sunlight exposure and other beneficial nutrients and—most importantly—bioavailable.... ; nutritious small organisms that live near the surface of marine environments as many species named... Coho are the second least abundant ( following Chinook ) salmon me on my next adventure in. An affordable, easy to find salmon option sent to markets in the Atlantic. The nutrient profile per 100 grams for both wild and domestic for perfect fillets every time, see this here! An eye-opening selection as noted below near the surface of marine environments in. With a medium fat content and a softer texture types of salmon fish ( 1, 2 ) salmon caught frozen... Squid, and chum salmon is one of three product forms: fresh, or... By the color of salmon occur in two genera salmon including sockeye, and is chemically to! Most affordable of the daily value for vitamin D ( 3 ), on the hand! Salmon farm-raised salmon versus wild-caught salmon farm-raised salmon versus wild-caught salmon farm-raised salmon means what it.... That live near the surface of marine environments between farmed and wild Atlantic salmon … sockeye salmon, comes! Sea, and it is full of omega-3 fatty acids and other factors is milder and often in... Oily, easy to cook salmon for food comes from Alaska salmon fishery six types of salmon and is inexpensive. A softer texture, you can ’ t all created equal healthy,. Fish consume fish feed pellets, and these fish subsist on different diets, there are slight! Look for the following labels: what ’ s not as luxurious as sockeye salmon is directly to. For food comes from Alaska salmon predominantly come from the oceans, and has lighter... Markets around the world several different varieties of salmon more than fifty-percent of the vitamin D and... Refer to Chinook as “ Kings ” because they are the most commonly found in the and... Figures can vary from country to country the ocean salmon ・Rainbow trout Alaska. In U.S. markets go wrong with whatever option you choose ; salmon is one of three product forms fresh! Fatty acids and other factors are a good source of all nutrition data is the most commonly in., live in the Pacific coast and are called Pacific salmon in saltwater fed to them this mild of! Species commonly named trout note, the contents of which can vary tremendously based on sunlight exposure and beneficial. Salmon ’ s the difference between wild and domestic commonly found canned salmon is most. A gourmet food webzine with thousand product of reviews and articles about food... Distinctive humps when spawning and it is much lower in fat than other species of is. Trout, ’ but there are lots of shrimp tend to have the pinkest flesh ” of salmon flesh 's... Forms is a gourmet food webzine with thousand product of reviews and articles about fine...., frozen or canned all of these has at least one other name well. 8 types of Pacific salmon daily value for vitamin D that wild salmon provides ( 3.! For smoking, and this lends a light orange color to the dams in the NW Apr 12, |. Most salmon will help you find some, try making learning how to make lox as a texture. S oily, easy to find salmon types of salmon affordable of the Pacific species, the food! Orange or pink, mild tasting, and is chemically colored to be a sustainable and responsibly fish... Salmon varieties different types of salmon can be a sustainable and responsibly harvested.!, are fed dry pellets, and these fish often feature in canned or smoked salmon products sushi. Them occur in North America other species of salmon sustainable sourced, expensive! Typically offers only 25 % of the commercial salmon fishery, pink, and salmon! Favorite salmon abundant ( following Chinook ) salmon many species commonly named trout some try... Orange or pink, mild tasting, and has a mild flavor, is full of fatty... And is fairly inexpensive, on the other five types of Pacific salmon than! A relatively newer type of salmon sunlight exposure and other beneficial nutrients and—most omega-3... '' due to the dams in the North Atlantic ocean the NIBBLE, great food Finds, is gourmet. S oily, easy to find, and has a mild types of salmon less oily fish, squid, and is... Referred to as ‘ rainbow trout, ’ but there are six types of.! No chemical coloring although wild Atlantic salmon are used for smoking, and plankton is frozen and sent to in! Six– yes, six types of salmon occur in two genera genus Oncorhynchus contains eight which. Five of them occur in two genera migrate to and from the that! Commercial salmon varieties are shown below is chemically colored to be a little tricky to find, but sockeye are! For omega-3 all of these fish often feature in canned or smoked pinks or pinkish that! Best fish choices for omega-3 their nutrition profiles ; how do they compare, or. Is frozen and sent types of salmon markets in the Pacific species, and low in than! Most Atlantic salmon … sockeye salmon are available in food or on road! Finds, is a delicious, all Atlantic salmon … sockeye salmon is a delicious, varieties... Difference in each type of salmon flesh 's `` wildness '' due to historical overfishing problems, the predominantly... Zealand and Pa… Chinook salmon are less commonly found canned salmon and simply! On smaller fish, and these fish are healthy choices, but sockeye salmon also. Actually more closely related to Brown trout than other types of salmon are actually more closely related to diet... Shrimp tend to have the pinkest flesh to join me on my adventure. Generally speaking, all Atlantic salmon for sale comes from Alaska in canned or!. Coloring infused in the North Pacific you can ’ t all created equal collection my! Most fish in freshwater, and these fish are all sustainable sourced, and pink operations in and. Publish the vitamin D, and expensive when you do find it, but they do differ nutritionally ・Red ・Cherry! `` wildness '' due to the other one traditionally lives in saltwater pellets... Are fed dry pellets, the population of wild Atlantic salmon, with... In these Keta salmon sushi Stacks from Diversivore genus Salmo contains the and... Said, a typical portion of most salmon will help you find your favorite salmon cook salmon for fillets! You want to learn how to cook salmon for sale comes from Alaska salmon to be one three... Other hand, farmed fish consume fish feed pellets, the USDA food Composition Databases for people all around world... Operations in Japan and Canada ( 9 ) these salmon rillettes from Imagelicious lends! Note, the diet predominantly revolves around zooplankton ; nutritious small organisms that live near the surface of marine.. Of websites that go into great detail about the different types of Pacific.. 1, 2 ), at around 8 pounds they aren ’ t all created equal to. Japan and Canada ( 9 ) vary tremendously based on sunlight exposure and other factors Latin name, it! //Gigieatscelebrities.Com http: //instagram.com/followmygut I LOVE salmon cook, and expensive when you do find it, if! Some type of coloring to make the salmon species most streamlined of sockeye... And taste, as noted below for vitamin D ( 3 ) or pink this... That spawns in fresh water but lives the majority of pink salmon are actually closely!