Taesha is a mother and teacher in San Diego, California with a passion for healthy living. Tips for eating more meals together: Make family meals a priority in your household. Reason #6: Prevent Destructive Behaviors Research shows that frequent family dinners (five or more a week), are associated with lower rates of smoking, drinking and illegal drug use in pre-teens and teenagers when compared to families that eat together … The Fourth of July Barbeque, Easter Sunday Brunch and the Passover Seder are just a few of the many opportunities that we have as families to eat and bond together. As a family, plan a menu for the week and … Although we live as a family, each member is on a different track through life. Choose the meal that gives you the most time to talk and connect. The more you eat together… ~ Eating together builds closer relationships within the family. Improved eating habits come with "ownership" of a meal. Eating meals together has the potential to strengthen family bonds as it provides a daily time for the whole family to be together. Eating together as a family is not just about food and nutrition. Eating together can happen at breakfast, lunch or dinner. Families that eat together, stay together. However, quarantine cooking has been a joy, and I am grateful that I have this time with my family. It is about civilizing children, about teaching them how to become members of their society and culture, says Robin Fox, a professor who teaches anthropology at Rutgers University in New Jersey. Circle your friends and family around healthy foods as often as you can. At the end of the day, the opportunity to impact kids’ lives through sharing family meals has more to do with interaction at the table versus how many meals are shared. It goes without saying that communication is the key to understanding. 3 Benefits of Eating Together as a Family. Spending time together over meals lets us keep in touch with each other on a regular basis. Older children and teenagers, too, prefer eating together as a family. We all know sitting down together around a table is a positive experience, but, among families with young children and teenagers, it's more valuable than you think. Interaction versus eating. So eat together as a family….and see how it brings you closer to one another. Food has become such an ubiquitous commodity, so easily and cheaply available, we … Through her site, The Natural Nurturer , Taesha aims to inspire parents and caregivers with ideas and easy wholesome recipes that are family … It Creates a Stronger Bond. When we eat together with family and friends, we acknowledge the ways God provides nourishment for the body and soul. For younger children, routine family meals can provide a sense of security and a feeling of belonging in the family. If you don’t usually eat together, start by scheduling one meal per week and increase the number as you are able. We are sharing 3 benefits of eating together as a family, no matter what meal of the day it is. With long commutes and kids' activities, it's easy to see why eating together can take a back seat. However, eating as a family can have many benefits. Focus on the importance of being together as a family more than on making an elaborate meal. Start with small steps. How often do you enjoy family meals at your home? Read: Why we eat together. Conversations at the table give your family a chance to bond, plan, and connect with each other. Increase the number of family meals by one extra meal a week. Eating as a family more than on making an elaborate meal menu for the week and … eating. On a different track through life often do you enjoy family meals your... How often do you enjoy family meals at your home your family a chance bond. 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