When you go to drain your potatoes, reserve a cup of cooking water. Bring to a boil and cook on a medium heat for 15-20 minutes until potatoes are soft. https://theurbenlife.com/2019/01/14/dairy-free-mashed-potatoes/, Your email address will not be published. What can I substitute for vegan butter in mashed potatoes? Keep reading→. Extra rich and creamy, buttery but totally dairy free just the way it … Light And Creamy Dairy-Free Mashed Potatoes. While the potatoes cook, put the olive oil and shallots in a large skillet, and set up a paper towel … Filed Under: Appetizers & Sides, Food and Drink, Gluten-Free, Vegan & Vegetarian. If you or someone you know is vegan or lactose intolerant, you’ve got to add this simple mashed potato recipe to your must-make list! Place the garlic on a piece of foil, drizzle with 1 tsp olive oil. Transfer to a serving bowl, top with fresh parsley and gravy. Mash potatoes and garlic. Boil 1 cup of water. https://www.loveandlemons.com/kale-olive-oil-vegan-mashed-potatoes Stir to combine, adding more reserved water, if needed to thin out mashed potatoes. Roasted Cauliflower Steak with Olive Oil Mash and Tomato & Olive Salsa The roasted vegan cauliflower steak is incredibly easy to make. I'm Yumna. Mash your potatoes using a potato masher until fluffy. Bring to a boil and cook until fork tender, about 15 minutes. Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). Drain, reserving about 1 cup of the potato water, then return potatoes to pot. Vegan Olive Oil Mashed Potatoes By Team Ânânâs Ânânâs Ingredients. Add as much of the reserved cooking liquid to reach desired consistency. Bring to a boil and cook until fork tender, about 15 minutes. A simple and easy recipe for healthy vegan paleo garlic cauliflower mashed potatoes. Fill a medium pot with water, add 1 teaspoon of salt and add potatoes. of russet potatoes into 1-inch cubes. Taste and adjust seasoning, then transfer to a serving bowl. This ebook includes 30 delicious dairy-free classic recipes like green bean casserole, cornbread stuffing, sweet potato casserole, simple vegan gravy, pumpkin pie, and more. These Olive Oil Mashed Potatoes truly taste buttery. Bring water to a boil in a large pot. They’re creamy and comforting, perfect for thanksgiving, christmas, or any weeknight dinner. Once prepared, these healthy mashed potatoes … These vegan mashed potatoes come together with russet potatoes, good extra-virgin olive oil, fresh parsley, salt, and pepper. How to Make Vegan No-Butter, No-Oil Mashed Potatoes. Scroll down for the step by step photos! Mash potatoes with a potato masher or ricer. I was worried how the mashed potatoes would taste without dairy but they were good , Your email address will not be published. No butter? Whisk in soy sauce, followed by veggie broth, and dairy-free milk. I literally learned to cook 2 weeks after I got married over the phone with my mom. Cook until tender then drain water, reserving one cup. Peel and dice 2.5 lbs. Quick to prepare, it's a great vegan recipe to make for Thanksgiving! This site uses Akismet to reduce spam. Add potatoes, garlic and salt and cook on medium heat until potatoes are fork tender, about 15 minutes. You can also subscribe without commenting. If you have time, once you have peeled the potatoes, let them sit in a pot of cold water for 15 minutes. Your email address will not be published. Vegan olive oil mashed potatoes with garlic and cashew cream or milk, topped with salty crispy sage leaves. The extra virgin olive oil adds smoothness and flavour to the mashed potatoes, making it brighter, lighter and so much tastier. Place in the oven and roast until very tender, about 20 minutes. I chose not to peel my potatoes, but if you prefer to, go ahead. Posts on The Urben Life may or may not include affiliate links. Use a combination of potatoes like red bliss, fingerling and golden … I got the basic idea from the New York Times cooking section, then modified the process until I found a perfect balance of flavors. Add the potatoes to a large pot and fill with water several inches above the potatoes. After the potatoes … Both peeled and unpeeled mashed potatoes are great! Try these Olive Oil Mashed Potatoes with Salisbury Steak! 1 cup water 1/2 cup cashews; 2 1/2 pounds Russet potatoes; 1 tsp Urfa Chili; ¼ cup Brightland AWAKE olive oil 1 tbsp Brightland PARASOL champagne vinegar; 1/4 teaspoon table salt; Pinch of coarse sea salt to garnish; Instructions. First, you wash and clean your potatoes. Return potatoes to the pot and mash using a potato masher or potato ricer. Olive Oil Mashed Potatoes replace butter for a light, luxurious, and fluffy dairy-free side dish. I used olive oil in this recipe to keep these potatoes on the healthier side, but you are welcome to use butter, vegan butter, or a mix of butter/olive oil if you prefer. Keep the seasoning simple and let the flavour of the extra virgin olive oil shine through. These olive oil mashed potatoes are a great make ahead side dish. It’s great for weekends, days off, or dinner parties. Pour a little olive oil on each, wrap them in foil, and bake them. Mash potatoes with a potato masher or ricer. If too thick for your liking, add liquid one tablespoon at a time. Olive oil vs. Drain the potatoes, add roasted … Then drain the cooked potatoes and garlic. Toss the chopped taters in a large pot, cover with water, bring to a boil, and let cook until fork-tender. Mash the potatoes with the rest of the ingredients and serve. Then transfer to a large pot full of cold water (photo 1). The key is choosing quality ingredients and a good, mild flavored olive oil. How to Make Olive Oil Mashed Potatoes – Step by Step Photos. Return potatoes back to pot and mash. Practical Tips & Easy Recipes for the New Year. Wow, I will definitely try this recipe!! (or coconut aminos or tamari, if gluten-free). Want more plant-based holiday recipes? https://www.theblendergirl.com/recipe/creamy-vegan-mashed-potatoes Mash potatoes with a potato masher on the heat for 1 to 2 minutes (doing so will allow the excess moisture to evaporate). Remove from heat and continue mashing until mostly smooth. to get a free dairy-free beginner's guide! Butter. Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). Drain, reserving about 1 cup of the potato water, then return potatoes to pot. 1 Tbsp olive oil 2 cloves garlic, peeled 1 Tbsp minced fresh rosemary or 1 tsp dried 2 Tbsp grated Romano or Parmesan. If you want to skip the butter altogether then you can use a mix of olive oil and coconut oil. I only link to products I truly enjoy and recommend. I love the tip to reserve some cooking liquid, that’s what helps get the potatoes smooth and not dry. Continue to … Add … At this point, you may add additional salt and pepper to taste. Let them cool to room temperature before storing in a container in the fridge. Add olive oil, half of the reserved water, and seasoning. Stir in garlic powder, onion powder, dried rosemary, and dried thyme. Perfect for the holidays or paired with dinner any night of the week! Mash the vegetables with a potato … Check these out next: I hope you enjoy these simple olive oil mashed potatoes as much as we do! Plus they taste great! like Yukon Gold, peeled and cut into 2-inch chunks. Add 1 tablespoon of the olive oil to the saucepan, and over medium heat, sauté the garlic for 2 to 3 minutes until just starting to brown. Required fields are marked *. These homemade potatoes are so easy and quick to make and can be made ahead of time too, perfect if you are planning to serve them for Thanksgiving or the holidays. I hope you try them soon. Drain potatoes and garlic, reserving 1 cup of cooking liquid. If you try this recipe, please share a photo with me over on Instagram. Remember you’re going to be mashing them at the end, so a rough chop is just fine! Stir to combine. Add water and bring to a boil. Add 1/4 cup olive oil, 1/2 cup reserved water, fresh parsley, salt, and pepper. If you are looking for a tasty and vegan side dish, look no further than these delicious olive oil mashed potatoes. Add to a large saucepan filled with cold water and add 1 tablespoon salt. The flavor profile will be slightly different, but . Best Vegan Mashed Potatoes. Instead of the 4 Tbsp of vegan butter, add 2 Tbsp olive oil and 2 Tbsp coconut oil. Not a fan of dairy in my food so I definitely appreciate this recipe. Make sure everything is well incorporated then let cook until gravy thickens. Looks so good! Add 1 teaspoon salt and bring to a boil. Thanks, Gabriela They’re incredible!! Learn how your comment data is processed. Add olive oil, 1/2 cup of the reserved water, parsley, salt, and pepper. Reheat the potatoes gently on the stovetop, stirring so that they don’t stick. Next, you chop the potatoes into 1-inch cubes, add to a pot with cold water, and boil until fork tender. Non-dairy butter (Miyoko’s is the best ever!) Thank you for your support! Add the drained potatoes and sauté for 2 to 3 minutes until the excess water has been absorbed. Start by giving your potatoes a good scrub then chop em up. Heat olive oil in a small saucepan then whisk in flour. No problem! The olive oil gets mashed in first, and then the reserved cooking liquid is added to achieve the desired consistency. Place potatoes in a large pot and cover with water. Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! Drain. Whisk in soy sauce (or coconut aminos or tamari, if gluten-free), followed by veggie broth, and dairy-free milk. These mashed potatoes are quick enough to serve as part of an easy weeknight meal, but they won’t be out of place at a Thanksgiving or holiday table either. November 20, 2020 by Jenna | The Urben Life 10 Comments. DAIRY-FREE & GLUTEN-FREE. Boil, then reduce heat and cook, covered, till potatoes are soft, about 15 minutes. By clicking on certain hyperlinks and buying a product, you may help me earn a small commission. Check out my holiday guide! Enjoy! Serve as a delicious comforting vegan side dish for dinners and holidays like Thanksgiving and Christmas! I love smothering my mashed potatoes in gravy! For a hearty chunky mashed potato, use a potato masher and mash slightly to leave in potato chunks. The process for making these mashed potatoes is just the same as most mashed potatoes recipes. Drain potatoes and garlic, reserving 1 cup of cooking liquid. Grey and clumpy is not the best vegan mashed potato of my holiday dreams. Using a potato masher, start mashing the potatoes and garlic. These vegan mashed potatoes are the star of our Vegan Shepherd’s Pie, a masterpiece of plant-based home cooking. These olive oil mashed potatoes are an easy and delicious side dish. I’m not myself at all vegan but my daughter is and it’s hard to come by good recipes for her. More→. or good quality olive oil (garlic olive oil would be great) Unsweetened non-dairy milk – use your favorite, almond, soy, cashew, oat, or TSV’s Vegan Creamer, etc. I love that you have vegan options. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. This helps to make the final mash less gluey, but if you use Yukon Gold you don’t necessarily need to do this. Outside of the kitchen, I’ll help you navigate entertaining and traveling with food allergies & intolerances. Peel potatoes and cut into halves or quarters depending on size. Return the drained potatoes and garlic to the pot. Gonna definitely try this for her. Boil the potatoes with some fresh rosemary or thyme for a pop of flavor. They will keep well for 3 to 4 days. Place potatoes in a large pot and cover with water. We’ll use that later on! to get new recipes delivered straight to your inbox! They work wonderfully with so many dishes. Pour in the olive oil. Place them in a colander and rinse them well under cool water to remove excess starch (too much starch makes mashed … Add 4 roughly chopped potatoes to a pot with water and bring to a boil. I would love to hear about your experience making it. Notify me of followup comments via e-mail. Cut up some potatoes and cook them. How to Make It. Transfer to a serving bowl, and serve warm with a drizzle of olive oil, fresh thyme and freshly cracked black pepper, if desired. I’ve had a lot of bad vegan mashed potatoes in my life. Quick and Easy Traditional Mashed Potatoes, Vegan Butternut Squash Mac & Cheese Recipe. Drain the potatoes (photo Plus, this mash is so creamy – no-one would guess that it’s 100% dairy-free! I also have an easy mashed potato recipe using dairy-free/plant-based butter and milk. Required fields are marked *. https://feelgoodfoodie.net/recipe/olive-oil-mashed-potatoes Heat olive oil in a small saucepan then whisk in flour. Cauliflower, olive oil, garlic powder, and salt. I love seeing all your recipe recreation! Jenna shares allergy-friendly recipes, travel guides, and more. Drain and return to saucepan. Do they keep well? Yay Let me know what y’all think! Turn off the heat. The Urben Life was established in 2016 by Jenna Urben. Add olive oil, … Looks yummy. Add the potatoes and cauliflower back into the pot along with the olive oil, 1 cup of cooking water, 1 teaspoon salt, and freshly ground black pepper to taste. Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. If you want your holidays to be filled with fluffy clouds of the best vegan mashed potatoes, this simple 20-minute recipe is perfect. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This is the only way I’ll make mashed potatoes from now on!! I tried the olive oil mashed potatoes and mushroom gravy, !! Olive Oil Mashed Potatoes | American Heart Association Recipes Using a potato masher, fork or beater, combine the potatoes, garlic, olive oil and thyme in the large pot. Your email address will not be published. Cook the potatoes until just tender all the way through, about 20 minutes. While this recipe takes over 1 hour to prepare, it’s absolutely worth it once you taste the final product. Beat in olive … My family loved it! Vegan Mashed Potatoes Instructions Preheat the oven to 350°F. Visit Privacy Policy. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! These German-style vegan mashed potatoes are super decadent and fluffy. Looking for more vegan thanksgiving and allergy-friendly holiday recipes? Stir in garlic powder, onion powder, dried rosemary, and dried thyme. She loves mashed potatoes but won’t eat them cause of the milk and butter. Slice the top off of a couple bulbs of garlic. I like to keep the skins on, but you can peel them if you like. Of course Hope you try these mashed taters soon! Drain potatoes, then return to pot and set over low heat. Hey there, I’m Jenna Urben! Stir to combine, and enjoy! Again, if you prefer a smoother end result, you may peel the potatoes before boiling. If you’ve tried this healthy-ish feel good Olive Oil Mashed Potatoes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Combine the olive oil, dairy free milk, salt, and pepper. Here’s how to make homemade gravy using common pantry items. Omg this looks so good. Place the potatoes in a pot and fill with enough cold water to cover. The pot combination of potatoes like red bliss, fingerling and golden … https: //feelgoodfoodie.net/recipe/olive-oil-mashed-potatoes potatoes. Mash slightly to leave in potato chunks cooking water mashing until mostly.... Potatoes smooth and not dry ever! holidays to be mashing them at the end so!, fork or beater, combine the potatoes before boiling coconut oil inches. Mash using a potato masher and mash using a potato masher and mash using a potato masher and slightly! Of salt and bring to a boil add 2 Tbsp olive oil mashed potatoes some! 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