I made this cauliflower soup with onions and my husband ate it and asked for seconds. This simple recipe takes the classic flavours of cauliflower cheese and transforms them into a nourishing soup! Servings: 6. This keto cauliflower and ham soup is hearty and comforting – it also reheats (even from the freezer) really, really well. Ingredients. Print Recipe. Just 5 net carbs per serving. I am a lover of all soups including my Keto Tomato Soup! This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Roast cauliflower in the preheated oven for 35 minutes, until it begins turning golden-brown. This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! This easy soup recipe is low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Remove the green stems, chop cauliflower into florets and add to the prepared casserole dish. INGREDIENTS . It's great for making ahead of time and ready in about 15 minutes! Author: Michele Rosen. Even when living in Texas, where soups were limited to Chicken Tortilla and pozole (just kidding, there were more), I’ve been a soup fan. It’s paleo friendly, Whole30 compliant, low carb and keto. And believe it or not, this Keto Clam Chowder recipe is on your table in under 45 minutes. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. INGREDIENTS YOU'LL NEED Frozen cauliflower - To make this easy cauliflower soup really easy, use frozen cauliflower instead of fresh. You guys, I have big news. Message. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. This cauliflower soup recipe is very simple, but utterly delicious. Top it off with some grated cheddar and fresh cracked pepper. If this weren’t a keto soup recipe, the cauliflower alone would be enough to make it a creamy soup, but on keto, we get to amp up the creaminess with butter and heavy whipping cream. https://myfoodstory.com/creamy-cauliflower-chowder-gluten-free-recipe What do we crave when we are stressed … https://kowthas.me/recipe-cream-cauliflower-soup-coconut-milk-2 And, honestly, when it comes to low carb soup, it doesn't get any better than this cauliflower one. Wash the cauliflower well and pat dry. Her Cauliflower Soup has been in our fall and winter dinner rotation for years. Course: Soup. 4 servings. I think we can all agree that 2020 has been so ridiculously strange, stressful, sad and overwhelming at times. THE BEST keto cauliflower soup. It’s a simple low carb soup that can be prepped in bulk and frozen for those rainy days. 1x 2x 3x. This soup is freezable! You can buy the riced cauliflower, but I prefer my soup a little more chunky and the riced cauliflower would give you a smoother soup. Variations on Whole30 Creamy Cauliflower Soup. It is rich, creamy, thick, indulgent, and 100% keto. Made with cauliflower, bacon, cheese, and a splash of cream. #1. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. With just a few simple ingredients, this delicious Easy Cauliflower Soup is simple to make, keto, gluten free, low carb and sugar free! INGREDIENTS 6 cups cauliflower florets (frozen is fine – … This cream of cauliflower soup is really easy to pull together. https://cleanketolifestyle.com/keto-cauliflower-and-leek-soup ½ Chopped Yellow Onion or 1 Teaspoon Onion Powder . This easy cauliflower recipe is a tasty twist on the classic cheese soup. This keto cauliflower soup is healthy, comforting, and just downright delicious. Prep Time: 10 minutes. Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. https://ketodietapp.com/Blog/lchf/the-creamiest-low-carb-vegetable-soup I am a long time fan of The Pioneer Woman, Ree Drummond. Cookbook. https://headbangerskitchen.com/recipe/keto-cauliflower-soup My Creamy Cauliflower Soup is fresh without necessitating an extra trip to the store, nutrient-dense while being tasty, and great for many different diets! Enjoy a thick, creamy chowder loaded with all kinds of tasty ingredients! This Cauliflower and Ham Soup came about from having 3 ham bones in my freezer that I desperately needed to do something with. 2 Large Heads Cauliflower or Bagged Cauliflower Florets . 10 Slices Bacon. This easy keto cauliflower soup is a great low carb and gluten-free lunch that’s ready in just 30 minutes and enough to feed a whole family. 6 Ounces Cream Cheese . The texture and flavor will have you convinced there must be dairy in it, but there’s none! Beyond the fact that this is one yummy soup, it’s genuinely good for you. A creamy roasted cauliflower soup that’s keto and vegan friendly. Yum! A delicious creamy low carb cauliflower soup that is not only good for you but cooked in under 30 minutes! This easy keto cauliflower soup is the perfect winter warmer, lightly spiced, rich and flavorful. If you’re looking for easy, vegan keto recipes for the new year, then look no further! Add some chicken broth for flavor and top with crumbled bacon for total soup bliss. Calories: 188 kcal. I’ve been a soup junkie my whole life. Share Share on Facebook; Tweet Tweet on Twitter; Pin it Pin on Pinterest; Leave a comment. Serve a bowlful as a meal by itself. From the saltiness of the clams and bacon, to the earthiness of the cauliflower, keto clam chowder is the perfect comfort food. You'll also find this recipe on page 47 of the FFS! How to Make Creamy Cauliflower Casserole: Preheat the oven to 400 degrees F and lightly oil a large casserole dish. Serve this creamy soup … Vegan, gluten free, paleo, keto … Author: Christine Mello. I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup … As a side note, I opted to make this low carb cauliflower soup recipe primarily dairy free as well – meaning it’s Whole 30 compliant in case you’re planning to … Health Benefits of Creamy Keto Chicken Soup. Is broccoli cheese soup keto? Bring on the comfort food. It has a creamy base packed with roasted cauliflower, a blend of seasonings, and vegetables to give it an unmatched flavor. You see, this Creamy Keto Cauliflower Soup is made from roasted cauliflower which gives it an unbelievable flavor! Each rich and creamy bite is nutrient-dense and there are a number of health benefits you’ll get to enjoy. Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season! 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions. Email. Loaded Keto Cauliflower Soup Ingredients . Cuisine: American. Keto Creamy Roasted Cauliflower Soup Recipe. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. 3 Garlic Cloves. Keto Broccoli Cauliflower Cheese Soup. It’s rich in comforting flavor and packed with nourishing and healthy ingredients for a feel good soup that will warm you up from the inside out. 1 Cup Heavy Whipping Cream . Creamy Cauliflower Soup by Keto Fitness Club December 1, 2020. Prep Time 5 minutes. For Keto diets, omit the potato (substitute with more cauliflower) and garnish with shredded cheese. Creamy Cauliflower Soup {Paleo, Whole30, Keto} Creamy Cauliflower Soup {Paleo, Whole30, Keto} This creamy cauliflower soup is a breeze to make, packed with flavor and so comforting! I’ve had the recipe for this Creamy Cauliflower and Ham Soup sitting in my drafts folder for well over a year and have made it countless times, but somehow never got around to actually posting it! Low Carb and Keto. Please note, comments must be approved before they are published. Cut cauliflower and broccoli into florets. Creamy Cauliflower Soup with Basil and Ginger Vegan, Keto, Low-Histamine. You can make it even easier by buying already chopped cauliflower. Keto Low-Carb Cauliflower Soup is a quick and easy healthy recipe using roasted cauliflower, heavy cream, and cream cheese. 4 Cups Chicken Broth. Total Time 30 minutes. Name. ½ Stick Butter. Cook Time 25 minutes. I absolutely love the creaminess that roasted cauliflower lends to soups. CREAMY CAULIFLOWER & HAM SOUP – LOW CARB This easy and delicious low carb cauliflower soup recipe is a great way to use up leftover ham! It’s also gluten free, dairy free, keto, Paleo, and even Whole 30 compliant! This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year. Thick and full of flavor, this Keto Creamy Roasted Cauliflower Soup is easy to make with only 4.6 grams net carbs per serving, and ready in 30 minutes! I wasn’t the only one. Rich with cheddar and cream cheese, this keto friendly soup is packed with flavour and fats and a heaping of low carb veggies. Add a few tablespoons of nutritional yeast for a cheesy cauliflower soup version. Whether you want to eat clean or just want easy soup recipes for winter, this vegan roasted cauliflower soup with a touch of truffle is a staple for any diet. 2.5 Cups Cheddar Cheese . For loaded Whole30 Cauliflower Soup, garnish with bacon bits and green onions. Promotes Glowing Skin.