Place the fish into the pan. Toss the asparagus with a little olive oil, crushed pork rinds and parmesan. In the third station take the macadamia nuts and combine with 1/2 teaspoon coconut flour, ½ teaspoon dried parsley, ½ teaspoon dried garlic, ½ teaspoon dried thyme, salt and pepper and mix well. All I had on hand was grated parmesan/romano. I was happy that the fish were cleaned and ready for sealing in … Low Carb – Keto Macadamia Nut Crusted Walleye Fillets with a Lemon Butter Sauce is a recipe I created to give the crunchy and juicy pan fried fish flavor without having all the carbs. Bake 15-20 minutes until done. Great recipe! The only way to grill would be to wrap it in foil before placing on the grill. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. Jul 21, 2019 - It’s summertime and that means fresh walleye for us. If walleye is not available in your area of the world you could easily use this method on your favorite white fish to get the same results. When you make a purchase, the price you pay will be the same whether you use the affiliate link or go directly to the vendor’s website using a non-affiliate link. Place the walleye in a pan. Walleye is a freshwater fish commonly found in the United States and Canada. Season the fish with the salt, pepper, and parsley and add the butter mix. https://www.allrecipes.com/recipe/217339/crispy-baked-walleye Nutrition Facts Servings 4.0 Amount Per Serving calories 745 % Daily Value * Total Fat 46 g 71 % Saturated Fat 32 g 161 % Monounsaturated Fat 1 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 418 mg 139 % Sodium 562 mg 23 % Potassium 5 mg 0 % Total Carbohydrate 11 g 4 % Dietary Fiber 5 g 20 % Sugars 1 g Protein 67 g 134 % Vitamin A 18 % Vitamin C 9 % Calcium 2 % Iron 14 % * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Preheat oven to 350 degrees. Place the fillets into the butter, skin-side-down. Otherwise I believe it would not do well. Mix to combine. https://realbalanced.com/recipe-round-up/40-keto-fish-recipes Walleye is caught in the winter (ice fishing) and in the warm months. This recipes is Keto friendly and low carb! I have “baked” fish, prepared as recipe calls for, on my grill in this way: line a cookie sheet that will fit on the warming rack with foil; preheat grill; lightly oil foil and place fish on sheet. Cut slices of lemon and line them on your grill laying your fish on top of the lemon. Easy walleye recipes like: fried, broiled, baked, grilled, stuffed The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Super yum! The fish turns out so light and flaky and the Parmesan crust is incredible. I went full on Keto about 6 months ago. Melt 6 tablespoons of butter. Thanks for the recipe! Dip the fillets into the coconut flour mixture, then the eggs, and then the crushed pecans and set fillets aside on a plate. Lost 25lbs got my body fat down to around 12%. Add in the juice of 1 lemon. (Psst! Cheese Tortellini Soup with Ham and Vegetables, Indiana Mommy - Cooking From the Heart Land. Place pecans on baking sheet, and toast 7-8 minutes, stirring occasionally, until fragrant and slightly golden. Thanks! Delicious Home Made Recipes Using Natural Ingredients. Place fish fillets into shallow baking pan. Similar in flavor to perch, walleye has a clean, relatively light taste, especially for a freshwater fish. Learning to bake with almond flour can help you overcome the obstacle of recreating many of your favorite foods so that they’re gluten-free friendly. You could easily make this dish using avocado oil to fry in and almond flour as the first step in the 3-step breading. Heat the oil in a large cast-iron skillet over medium-high heat to 375 degrees F (190 degrees C). The coconut flour is extremely absorbent and will take on too much of the liquid mixture if allowed to sit in it for too long. Heat oven to 410 degrees. Take them out and serve. So i got into studying foods. Only difference was I used reduced fat parmesan and I did not spray the tops before putting them in the oven. Tonight I made it again and… Not so much. Great, easy, very tasty! If you’re following a gluten-free diet, one of the challenges you might be facing is gluten-free baking.Many of the recipes on the web call for all-purpose flour or cake flour for different types of baked goods. This is a tasty meal that won’t pack on pounds. Warm the coconut oil on the stove over medium heat until about 350 degrees Fahrenheit. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish. … Instructions. Walleye is a mild, sweet and very tender fresh water fish that my husband catches when he goes fishing. I used salted butter so I didn’t add salt but you should if you are using unsalted butter. You won't believe … This breading browns very quickly, so don’t walk away. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. Your email address will not be published. Preheat oven to 350. Your email address will not be published. Pour the melted butter into a 9x13-inch baking dish. https://www.wholesomerecipebox.com/low-carb-oven-fried-fish Add in ¼ teaspoon dried thyme, dried parsley, and dried garlic. (I thought it was fantastic the way it was.). 4 Walleye Fillets deboned and cut into 3-4 inch pieces; Enough coconut oil to have it at ¼ inch height on your pan; 1 cup coconut flour; 2 eggs; ½ cup heavy cream; 1 ½ cups finely chopped unsalted macadamia nuts; 1.25 teaspoon dried thyme; 1.25 teaspoon dried garlic; 1.25 teaspoon dried parsley; Sea salt and freshly cracked pepper to taste; 6 tablespoons butter; … Also, add in freshly cracked pepper. Walleye Fillets deboned and cut into 3-4 inch pieces, Enough coconut oil to have it at ¼ inch height on your pan, Sea salt and freshly cracked pepper to taste. https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Make sure there aren’t any large chunks of nuts in there. Dip fish in melted butter, salt, pepper and lemon juice. Place the crushed pecans into a third bowl. You'll want you to watch them closely so they don't over cook. I used Hungarian Hot Paprika and it was a bit too spicy for my wife, so will reduce by half next time. Cook for about 2 minutes per side and then put on a wire rack lined baking sheet. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. You can add some fresh lemon juice or just leave them the way that they are. Bake 12-15 minutes until fish is easily flaked with a fork. It popped with flavor and was moist and delicious. Add garlic salt, seasoning salt, pepper to taste. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! By using the affiliate links, you are helping support the indianamommy.com website and we genuinely appreciate your support. so doubling up on it. This recipe is rich from the macadamia nuts, tangy from the fresh lemon juice, juicy and crispy on the outside. Cover will a few paper towels … The first time I made this, it was amazing! Learn more about the keto diet. Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. Cook on upper rack until almost done then move to direct heat for a few minutes on each side to crisp up. Cook at 425 degrees for 10-12 minutes or until the walleye flakes. https://www.recipe-diaries.com/pan-seared-walleye-lemon-pepper Required fields are marked *. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. Jan 14, 2015 - Explore joshua quain's board "baked walleye" on Pinterest. Some of the links on this website are affiliate links, which means that we may earn a commission if you click on the link or make a purchase using the link. I came to the realization that pushing 40 the metabolism is heading south and i need to make a change. and son had spent a few days hunting and fishing and were extremely successful on that fishing part. In the second station combine 2 eggs with the heavy cream and mix well, season with salt and pepper. Also a good way to make pizza on a grill. I was 218, lifting 4 days/week. Set up a 3 step breading station. Found in the northern United States and Canada, Walleye is a delicious freshwater fish that is a favorite of many fishermen. Aug 26, 2018 - Learn how to cook walleye. Preheat the oven to 450° F. Grease the bottom of a baking sheet. Cut a lemon … Whether you're brand new to the keto diet or a seasoned vet, these keto recipes will satisfy your low carb diet needs. Gives it great flavour and won’t stick to the grill. My parents live on a lake and my dad loves to fish. Love this recipe. I used to go fishing with him quite a bit when I was little, but now HD ge… Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. See more ideas about baked walleye, walleye recipes, fish recipes. Baked or Grilled Walleye Ingredients: 6 fillets of walleye Non-stick cooking spray Garlic salt Seasoning salt Pepper 350 degree oven; spray non-stick cooking spray onto a glass pan. Maybe I overcooked them a bit? In the first section combine coconut flour with salt, pepper, ½ teaspoon dried thyme, ½ teaspoon dried parsley, and ½ teaspoon dried garlic and mix well. One of my favorite meals to cook when my friends come over for a simple dinner is this Best Fried Walleye.The local fish shop sells some of the best Canadian Walleye which is a very popular fish to hunt when you go fishing in the lakes of Canada.. Canadian cuisine includes a lot of tempura-type food and this Fried Walleye recipe is a perfect match to what we would serve at home. Also, do not let the fish sit in the egg mixture after the coconut flour mixture, just quickly dredge, then dip, then dredge. When all the pieces are done browning, put them in a 325 degrees Fahrenheit oven for 10 minutes to cook the middle all the way through. Nov 8, 2014 - A large group of northern and walleye swam through my kitchen the other day. On a large plate, combine the bread crumbs, … https://www.dietdoctor.com/recipes/creamy-keto-fish-casserole Preheat oven to 400º Fahrenheit. Place the asparagus on the other side of the baking sheet. I also spray the tops of the filets very very lightly. (adsbygoogle=window.adsbygoogle||[]).push({}); Any suggestions grilling with this recipe? Dredge each piece of fish into the coconut flour mixture, then the egg mixture, then the nut mixture and put into the oil. This Keto Fried Fish is seriously delicious! Place fillets on pan and season liberally with seafood seasoning, paprika, salt … then Cardio 2-3 days/week. In a medium-size bowl, beat the eggs and water until smooth. My P.S. Instagram - http://instagram.com/flolumPinterest - http://pinterest.com/flolumTwitter - http://twitter.com/FlorenceLumBlog/Website - http://flolum.com There are several variations of the keto diet, so be sure to double check the ingredients before you cook.) I went straight up keto for around 2 months. It favors dark and choppy conditions, making both night fishing and windy weather known as ‘walleye … Pair walleye fillets with roasted white potatoes and an arugula or wild lettuce salad for a healthy, well-balanced meal. Best part is the kids and hubby approve as well. This recipe is one of the easiest and tastiest you’ll ever have. Gently remove walleye from the baking sheet and serve with a … Cooked this tonight using fresh walleye filets. Any suggestions? Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. It works great with ocean perch and is on regular rotation here. Spray a baking sheet with a generous amount of coconut oil spray. A lemon … place the asparagus with a fork a lake and my dad loves to fish the is. Cook at 425 degrees for 10-12 minutes or until the walleye flakes put. Olive oil, crushed pork rinds and parmesan is, or serve it on your grill laying your on... Sauce for a delicious fish sandwich the Keto diet, so be sure to double check the ingredients before cook. T walk away gently remove walleye from the Heart Land dad loves to fish fish into equal. With Ham and Vegetables, Indiana Mommy - Cooking from the Heart Land season with and... 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