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FqZSVyUiDXkrFHqNgoiUmnShzGGv0/Uj/SpJl3/asupPNNnCJrvVZLeEkASytcIpJ3A5MgGXS1mn You begin the four phases with limited carb intake, and then gradually add in certain foods week after … Adobe Illustrator CS6 (Macintosh) 0000011447 00000 n ETRSfYFKB9j44J62UZ8PBfmDsmOnBjfFXkttL7z99YrdXWlNb8w/CO3uEcQkKePMzSAyDkei9umW 100.000000 1.171899 UKsckY4MF4sYVrVvtr8StjuQyX8pb+/uNLuhqsup/Xo3ZIYr9LjkLeJY15D1Wk9RjJy+JgGPgR8T WDilvZd5x89xaVrzWUC6deNFBWS3lltVuRKzhUSklzGw5lwoDIByP2t8th4deq78mqXHe1Uivy98 It’s a good idea to plan ahead for the first week of meals when you’re starting a low carb diet. 11.000000 Bold Italic l5N6zSW7SWnwEtG6R+rG+zANs3sNyMjLXSEq4CfO0jTgi+IJboHl3WNKuLa7+qaFHcWgZUks7KeB 0.000000 nBHiR713+MfKv/V1tv8AkYMfzWP+cE+JHva/xj5Wqf8Acpbf8jBj+ax/zgviR72/8Y+Vf+rrbf8A 8.984399 Open Type XjIUekxhii2+FjVaH4u9MbSnVGrTl8fKnKnfxpgQkEepaT+mtci1aSKGzWG0tXFwyiKQSCRvi5Ab COWSMuNO1EBniQqxcrBwcBWPBjsd+Jwxz5Ix4QdmMsEDLiI3TXzDq3lfUvKrzX0t5+iL2KNmNpFe RucULBSvJWjlt2AQj9iUFex2rgV59+T/AJl1XW/MloNUtkX1LOW8txDLLIVdUhjaV+dzJHxf1nAK uTXddSxuESSP6n6QukeSIIUYsECulK/F075k5APDj8WjGT4kvgirG3/MJJE+vX+lTxhx6pgtLiFi 0000163958 00000 n 6z9a/wAPaV9a5+r6/wBSt/U9SvLny4V5V3riqbWOi2en2y2thbw2lsgASCBFjjUAUFFQADYYqiPq 35.156296 68.359398 Myriad Pro shlwRgaFFninxDlTx/zV+YnmXTvOM9gqxR2kJoeVvZVtufxB5nLyCFBHWrO/xcTTjtzr4I9zZT10 Vegetarian Meal Plan. 0000360269 00000 n 49.218796 PROCESS JC9hO03JkJPxrclSS6iu21QCajJjWmr4a/H4+Y86icAurTK51Dzdb2C2NiLFNQjCql0IXeyVAagC Atkins 100™ Net Carb Meal Plan Week 1 Enjoy Atkins Endulge Treats for dessert if Net Carb consumption allows! 94.921898 0000002014 00000 n RkJB2IOV/lcf80Nvhx7mMeap/J3l3UYor2202C3uKrEs4s4G5Axhjzur215qol5HhGaAePENZ+Vw 0.000000 0000015432 00000 n NzFcG6Qx+n9Y+qz2QcxkoSLe4JlQVXbkT88glF/7s/2f8cVQ82s6VptPr91Hber/AHfqMF5cetK+ MyriadPro-Bold.otf q+SfDkNrHyl+tGaTo+oteW1+9/ZR8UaP01LwGanGnqQzSgfCF6qqk9SScke1MMo0Ad++v7Uxwyu7 0.000000 ZTa7osc5jm8u3YuA1GX6nG1OVat6isUI4gk0bp77ZkjTE78Ufm451AG3DL5fgKfnu+Ol+VZLqxt4 ekL5vnu7e9jubh7LgUnRLu7uYZWFADGfRDIdiW+Nt+gUbYTrNPKPp37jwJEchN3t7z+pFzeYCTLH 19.140602 Default Swatch Group lxDL3ofmBTG1THStCvNOilgTUne1LE20PowIIQzMxC8EWv2v2hjaGONOv1sr/wArICus3oPbU0na 0.000000 LivDkH41p8Nd8jlxmHUH3MseTi6Ee95Drv5pQWeuCKVZo4mu5FhcwwB3EhZEX05rBZT8HNiAfU2U Atkins 40 ® Quick-Start Meal Plan. Atkins® 40 - Standard Meal Plan Week 1 Monday Atkins Farmhouse-Style Sausage Scramble Net Carbs: 6g FV 2.1g 1/3 cup fresh pineapple chunks, ½ cup cottage cheese Net Carbs: 10.6g FV 0g 6 oz fillet of salmon 1/4 cup wild rice 2 cups mixed greens ¼ cup sliced cucumbers ¼ cup sliced mushrooms 2 Tbsp Sherry Vinaigrette Net Carbs: 13.4g FV 5g Atkins … This sample Atkins diet menu should help you easily get started on your weight reduction and … 7aLz3+l5bcySXFjw01pXQIoIcW8UbKqGaN6gDqK7MMUq/mzyRceY4Vgm1iWC3RkkSH6rYzqJEJIa Moreover, both the diet plans trigger a quick weight loss process while also bringing a list of … PROCESS the ketogenic ratio (1.8:1 versus 1.0:1 in the modified Atkins diet alone, P = 0.0002) • 14/30 patients chose to restart KetoCal at the end of the study (2 month period) Kossoff EH, et al. 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Both Atkins and Keto are low carb diets that aim towards minimizing the carb intake within your daily diet. 0000165855 00000 n DBAMDAwMDAwQDA4PEA8ODBMTFBQTExwbGxscHx8fHx8fHx8fHwEHBwcNDA0YEBAYGhURFRofHx8f j+IxV31R/EYq76o/iMVd9UfxGKu+qP4jFXfVH8Rirvqj+IxV31R/EYq76q9KVGKonFXYq7FXYq7F ABRZtL+XXktImc6fx4iprNPt/wAlMrGgxfzftLYcEO5hnluH8vbzUrqz1N7GBkkaG0U3UMTTyR1M CMYK 0000013780 00000 n 0000162043 00000 n pz/HuYxo2o2OtXSelo9vrfowQy3X1P8ARsjxJJC7QxOx1aZlLBV4NxKnxpUrCeDAf4d/M3+hrjil j0aDVY5rbz7Jes0xWSye8triOVlojRcJPUKUKjaLiQfmaqph5suPLDmt75p/QcqqFcpqC2w4vXjV Prospective study of the modified atkins diet … %PDF-1.5 %���� 0000005898 00000 n jpJHqEik01rm7uLib8vtHeF5jdR3T3IEry7mOWRGtlKOyKSPiJGwHWuSjr4GPFUvs/X+PiEHTSBq Low Carb Meals. 9Qf77r6jMGHEIuC009u4ry40HHlSnamBDHLi61rSNW1C7gtRfC/9BbaIyMoRYEPqcm4sE+2WHj7Z H���o�1��律���e��z�(('-��H��ֶ���t7�:�P؃��M�O2��; �C�. 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