Remove from pot and set aside. Really enjoyed it. Add garlic and sauté for one additional minute. Lower to simmer and cook until the carrots are soft. To serve, swirl in a dollop of non-dairy yogurt alternative; top with the kale crisps and some black pepper. In the meantime toast some bread to serve on the side. Looking forward to making it again this weekend. Add more water if needed to cover the vegetables and pasta by about 2-inches. Season with salt and pepper to taste. Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Here’s what you will need 1 lb carrots, skinned & cubed 5-6 C vegetable broth ½ C onion, diced 1 clove garlic chopped ¼ t cumin 1 t salt Dash […] Sep 30, 2017 - A hearty and healthy soup full of cannellini beans, carrots, and kale. I’ve also been sending links for this recipe to friends. your own Pins on Pinterest All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Heat a medium pot and add 1 tsp olive oil and the Kale with a dash of salt and pepper. 4. Simple Vegetable Soup: Leek, Celery, Carrot, Kale, and Potato. Cook's tip. Add the buillong along with the cooking vegetables. Add vegetable broth concentrate, 3 cups water, and a pinch of pepper and bring to a simmer. This sounds delicious. Add a splash of water to loosen if needed, then reheat. The base of any good vegetable soup are the aromatics - Stuff like garlic, onions, and jalapenos. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Add the carrots and celery and bring to a boil. Add water to cover the vegetables and let this boil on medium heat until carrots are soft. Sausage, Potato, Carrot and Kale Soup. Cook until onion is translucent – about 8 minutes. Delicious! Add thyme twigs. Discover (and save!) This recipe was just what I was looking for in order to use up a batch of soaked garbanzo beans, and it was delicious! 7 medium raw carrots, sliced thin or diced small. Save Print. The more kale the better. Learn how your comment data is processed. Serves: 4-6 . Copyright © 2021 JennifersKitchen. Add the diced carrots and parsnip to the saucepan, and a little more water if it's sticking to the pan. Required fields are marked *. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) heat until onion begins to turn translucent. Plus, leafy greens like kale and collards contain no cholesterol or saturated fat, are loaded with beneficial phytochemicals, and some are better sources of calcium than milk (both by weight and by calorie.) It was again a creative elaboration from what was available in my refrigerator that day. Step 2 Melt the butter and oil in a pan over a medium heat. Author: Lacee Ready. 2 Kale… How do you like to eat kale? Add the kale, bring to the boil, then reduce to a simmer and cook gently for 30 minutes until the lentils are soft. Sprinkle black pepper on the top if you like it. Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Cook time: 10 mins. I added 2 additional packed cups of kale plus several extra cups of water – so delicious and full if good-for-you food! 2 tbsp Mediterranean yogurt (optional) Place a saucepan on the stove over medium heat and melt the butter. Add greens and sauté until greens are tender. Remove and discard basil and chives. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. How many servings do you get from this recipe? Wash and slice the carrots. Recover the pot and allow soup to simmer for 5 more minutes until kale is wilted. Sabo dane ki tikki (Tapioca pearls’ snacks). Now add carrots and Kale. It has been cold and rainy here lately and this recipe was so easy and delicious to make to keep me warm. October 15, 2018. The Rustic Foodie. Click on “Print this recipe” in the recipe box below the photo. This soup is a flavorful meal for those chillier days and nights when you need something salty, savory, but healthy and filling. Set steamer inside stockpot, cover, and steam 5 to 7 minutes, using tongs to stir halfway through. Winter vegetables and Italian turkey sausage star in this Easy Sausage, Cabbage, Kale and Carrot soup. Your email address will not be published. Prep time: 5 mins. https://www.bbcgoodfood.com/recipes/spiced-carrot-lentil-soup Add the onion to a large saucepan over a medium heat with a few tablespoons of water, and saute until soft (about 5 minutes). https://www.vegetariantimes.com/recipes/carrot-wakame-and-kale-stew Want to include more of this super food in your diet?  Here are a few more recipes that include kale: Vegan and Gluten-Free Cream of Potato and Kale Soup. Ingredients: 1. Rinse the lentils well and add them to the pot along with the spices and stock, then stir well. December 14, 2011 3 Comments. IT’S SOUP TIME. Place kale, whole basil leaves, and whole chives in steamer insert. This Winter Kale Vegetable soup is loaded with vegetables like kale, carrots and celery and packed with super savory herbs like rosemary, thyme and garlic. I added cayenne, curry, and crushed red pepper for a spicy touch. Do you have a favorite recipe that features kale? But it could probably serve four to six if one of them wasn’t my 23-year-old son who eats a lot!! Take a big wok. Add kale, beans, and vinegar to soup, and return to … Add the onions and saute until slightly translucent. 21,012 Views. Preheat soup pan on medium heat. Cannellini Bean, Carrot, and Kale Soup from The Rustic Foodie. kale, carrot, salt, parsnip, large potatoes, onion, carrot, parsley Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. Pour the soup into deep bowls and top up with roasted pumpkin seeds. This soup is outstanding! Even though we’ve had a relatively warm weekend here in Maine (all the ice FINALLY melted off the driveway! Add salt either after boiling or already while boiling. It’s absolutely delicious in this satisfying soup. Add the diced yam, corn kernels, cannellini beans, vegetable broth, cumin, Mexican oregano, 3 cups water, 1/4 tsp salt, and a pinch of pepper to the soup pot. I love carrot noodles in soups because they absorb the liquid and fluff up to a perfect, whole wheat spaghetti-like consistency. Good luck with the surgery! Hi Tanya! Mince 6 cloves garlic, ½ an onion (any color), and a jalapeno pepper. carrots, celery, kale, red onion, stock, kale, beetroots, whole almonds Sausage and Kale Soup A Saucy Kitchen fresh parsley, large carrots, chopped kale, lime, pepper, dried oregano and 7 more After the soup has finish cooking add the chopped kale. 10-11 carrots (peeled and chopped into pieces of approximately 1 cm). This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! Recipe type: Soup. Sausage, Potato, Carrot and Kale Soup. I love this recipe! Oct 14, 2018 - This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! Add the onions, and celery, and cook for about 5 minutes until softened and translucent. Required fields are marked *. This site was built on the Genesis Framework using the Foodie Pro Theme. Add olive oil, onion and a pinch of salt. Did you know that you could eat 7 cups of cooked kale and you still would not have consumed as many calories as are in one McDonald’s hamburger? Perfect with crusty bread! onion, olive oil, water, cilantro, large carrots, salt, garlic clove and 1 more Sausage, Kale And Carrot Soup Calm Eats spicy sausage, onion, russet potato, pepper, kale, olive oil … Grab your knife and cutting board because the first step is to chop. Save my name, email, and website in this browser for the next time I comment. To the same pot, add another 1 Tbls olive oil, then add the carrots, thyme, onions, and a pinch of salt and pepper. Peel, core and chop the apple. And it turned out good. Your email address will not be published. This site uses Akismet to reduce spam. If using an Instant Pot set on "soup/broth" mode and cook for 10 minutes. Saute the onion, garlic and ginger in the olive oil until soft, then add the carrots and cook gently for a few minutes. And it turned out good. Stir often to prevent vegetables from sticking. Cover and bring to a boil over medium-high heat. It’s a simple soup, but very tasty! Your email address will not be published. Eating 4 Balance says: November 29, 2012 at 8:06 pm. ), soup is a standard meal for us all season long. Add more water if needed to cover the vegetables and pasta by about 2-inches. Add more water if needed. Pour in the broth and water. How To Make Cannellini Bean, Kale, and Carrot Soup. Thanks for sharing the link around. Perfect with crusty bread! Join my online weight loss program today. Discover (and save!) Great recipe. May 23, 2013 - This Pin was discovered by Amanda Hobbs. Thank you so much. Reduce heat and simmer until vegetables are tender. Total time: 15 mins. Hi Valerie, Serve with a… An easy and satisfying week night meal. In a blender, whizz the soup with 1 tbsp lemon juice until smooth. (gluten free, paleo, vegetarian, vegan) Nov 20, 2018 - This Pin was discovered by Rebekah Ford. Step 1 Peel and chop the onion. When the carrots are softened, remove the thyme twigs and let this cool for a while. : ) We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) 9 Responses to Roasted Carrot, Tomato & Kale Soup. With the protein from the beans and the generous amount of vegetables, you could add some whole grain bread and this could be a nice vegetarian meal. Now add onions and garlic and fry until they are translucent. A perfect lose weight/feel great food! 10-11 carrots (peeled and chopped into pieces of approximately 1 cm) 2. Filed Under: Beans, Freezes Well, Gluten-Free, Recipes, Soups, Weight Loss Recipes. So how do you eat kale? Perfect for the cold winter days. Rinse, destem, and tear kale leaves into bite-size pieces. Did you know that you can eat all this delicious food AND lose weight? Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Yep. This recipe has an abundance of vegetables in it.  Translation: too much time in the kitchen peeling and cutting them.  So, I used my vegetable chopper and the veggies were ready in minutes! Glad the seasoning switch worked well for you. your own Pins on Pinterest With Autumn in tune, here at Kerala Ayurveda Centre, we wanted to share this delicious ‘warmer’ of a soup. Wash and prepare all the vegetables as per the Ingredients list. I threw this soup together because I had a lot of carrots and kale I needed to use up before it spoiled. This is a one pot, healthy and … 🙂 So glad you like it, Candice. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Cook stirring constantly for just 2-3 minutes until Kale is wilted. 9 Tips to Help Your Child Like Healthy Foods ». It was again a creative elaboration from what was available in my refrigerator that day. We really enjoy this soup this time of year when the kale is plentiful and so is the cold! Add water (or stock or broth) and seasonings and bring to boil. Add the ginger and garlic, cook for another minute. … EXCELLENT!!!!!!! It’s rustic comfort food full of flavorful veggies. Add the diced onion, diced carrot, and a pinch of salt to the pot with the garlic oil and cook until softened, 3 to 5 minutes. Cover and bring to a boil over medium-high heat. I substituted the spices for Trader Joe’s 21 Seasoning Salute and it came out wonderfully! Add garlic and sauté for 30 seconds. 1. Take a grinder and grind the vegetables and water to a smooth soup. 2 cups black kale chopped. I made it again today and three people finished off the entire pan. Bring to a simmer, cover and cook until the Japanese yams are fork tender, about 10 to 12 minutes. It's rustic comfort food full of flavorful veggies. Add the garlic and gently stir. Gently stir in chickpeas (garbanzo beans) and add salt to taste. This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. Super easy and flavorful soup … Do you have a printer-friendly version of this page? Decrease the heat to medium-low and cook, stirring occasionally, for … It is strengthening for both the spleen and liver. Remove the bay leaves. Your email address will not be published. You can. Then add garlic and cook for another 1-2 minutes until fragrant. 2. Decrease the heat to medium-low and cook, stirring occasionally, for 12 minutes. 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