Nutritional summary of "Turkey Breast": This food is an excellent source of protein. Serving: 378 g The Skinny from CalorieLab . 22 % 21g Protein. Search for food. 6.5 g. Carbs. main content. Amount Per Serving. Live Healthy & Happy. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Foods. Home. Log Food. 560. How does this food fit into your daily goals? How does this food fit into your daily goals? 8 / 67g left. Percentages are based on a diet of 2000 calories … Daily Goals. Sodium 260g. 290 / 2,000 cal left. Eat better. salad. Our premium sliced turkey breast is simply delish. Fat 65g. On the other hand, it is very high in sodium, and is high in sugars. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Fat. 340 / 2,000 cal left. 63 % 95g Carbs. Track calories, carbs, fat, and 18 other key nutrients. Fat. Fitness Goals : Heart Healthy. 1,010 / 2,300g left. Log Food. 92 g. Protein. 42 % 12g Carbs. 23 % 20g Protein. 21 % 14g Fat. Turkey Breast Footlong Subway Calories Published on: 21/01/2021 | Last Updated: 21/01/2021 Learn more information about turkey breast footlong subway calories. Our premium sliced turkey breast is simply delish. Subway Menu > Subway Nutrition > Order Online > 4.2 based on 130 votes. 48 % 46g Carbs. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. 29 g. There are 356 calories in a 1 sandwich serving of Subway 6" Double Turkey Breast. Serving Size: 1 sandwich (448 g) Amount Per Serving. Subway Turkey Breast Nutrition Facts. Start; Food Tracker. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Fitness Goals : Heart Healthy. Subway Subway - 12" Turkey Breast on Wheat. 54 % 80g Carbs. Food analysis. Log Food. Log Food. Start your food diary today! Daily Goals. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). 340 Cal. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 50.00g | Protein: 40.00g Similar. Subway Subway - Foot Long Turkey Breast and Ham on Wheat. 25 % 38g Protein. Feel better. Turkey Breast Salad per 1 serving (328g) - Calories: 110kcal | Fat: 2.50g | Carbs: 12.00g | Prot: 10.00g Nutrition Facts - Similar Turkey Breast & Ham Salad (Subway) 42 % 12g Protein. Home Foods. Recipes. Subway Turkey Breast Nutrition Facts. Serving Size : 1 salad. Subway Turkey Breast Salad Dressing not included. Find Calorie and Nutrition Information for Subway 6" Double Turkey Breast. : Calorie Breakdown: 14% fat, 62% carbs, 24% prot. Nutritional summary of "Turkey Breast": This food is low in saturated fat, is an excellent source of protein, vitamin A and vitamin C, and is a good source of dietary fiber. Subway Subway - Lisa's Turkey Breast & Ham Sub. Serving Size : 6 " sub. 1 salad = 344g. Calorie Goal 1,890 cal. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. And, it’s one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 25 % 38g Protein. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all … TURKEY & HAM Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of vegetables and condiments. Full ingredient & nutrition information of the Subway 6" Turkey Breast (spinach, onions, tomatoes, pickles, mustard) Calories (no ratings) 6 inch 9 grain whole wheat subway turkey breast and Ham sandwich wo/ cheese 57 % 50g Carbs. Calorie Goal 1,660 cal. How does this food fit into your daily goals? Serving Size : 12 "640 Cal. 20 % 8g Fat. There are 280 calories in 1 serving of Subway Turkey Breast. 30 % 13g Fat. Learn more information about subway turkey breast nutrition. 7 g. Carbs. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Subway Turkey is Medium in carbohydrates, … 6" Turkey Breast Serving Size: 1 Sandwich. You'd need to walk 78 minutes to burn 280 calories. Comprehensive nutrition resource for Subway Footlong Turkey Breast. Calories 271.0 Total Fat (g) 4.5 Saturated Fat (g) 1.5 Trans Fat (g) na Cholesterol (mg) 26.0 Sodium […] Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat 59g. 12 % 8g Fat. Find Calorie and Nutrition Information for Subway 6" Turkey Breast with Avocado & Spinach. How does this food fit into your daily goals? Fat 53g. 110 / 2,000 cal left. Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. Sodium 1,840g. In this article we'll discuss subway turkey breast nutrition. Subway Subway - Turkey Breast Chopped Salad. Nutrition Facts. 640 / 2,000 cal left. 290 Cal. Fitness Goals : Heart Healthy. 16 % 2g Fat. Daily Goals. Log Food. subway turkey-breast nutrition facts and nutritional information. 6" Turkey Breast per 1 serving (219g) - Calories: 290kcal | Fat: 4.00g | Carbs: 46.00g | Prot: 16.00g Nutrition Facts - Similar Turkey Breast Salad (Subway) Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Percentages are based on a diet of 2000 calories … 14 / 67g left. 460 / 2,300g left. Amount Per Serving; Calories 280; Calories from Fat 30 % Daily Value; Total Fat 3.5g 5%; Saturated Fat 1g 5%; Trans Fat 0g; Cholesterol 20mg 7%; Sodium 780mg 33%; Total Carbohydrates 46g 15%; Dietary Fiber 5g 20%; Sugars 7g; Protein 18g * Percent Daily Values are based on a 2000 calorie diet. Sodium 1,290g. Serving Size: 1 sandwich (281g) Amount Per Serving. subway turkey-breast-only nutrition facts and nutritional information. Learn about the number of calories and nutritional and diet information for Subway Turkey Breast. Make it what you want with crunchy veggies and more. Calories. : Calorie Breakdown: 12% fat, 63% carbs, 25% prot. 2,000 calories a day is used for general nutrition advice. Nutrition information for Subway Turkey Breast. Serving Size. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. Calorie Goal 1,710 cal. 356. Daily Goals. 36 g. There are 560 calories in 1 sandwich (448 g) of Subway 12" Turkey Breast. Find calories, carbs, and nutritional contents for subway turkey-breast-only and over 2,000,000 other foods at MyFitnessPal.com. There are 560 calories in one serving of Subway Footlong Turkey Breast. Make it what you want with crunchy veggies and more. Find calories, carbs, and nutritional contents for subway turkey-breast and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 277g. How does this food fit into your daily goals? Low Calorie Density High Protein High Sodium There is 100 calories in 114 grams of Subway Turkey.With 88 calories per 100 grams, this food would be considered a Low calorie density food. Learn about the number of calories and nutritional and diet information for Subway Footlong Turkey Breast. Calorie Goal 1,360 cal. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. 46 g. Protein. Serving: 57 g The Skinny from CalorieLab . The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. How many calories in Subway Turkey Breast. 2 / 67g left. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 110. 110 Cal. Nutrition Facts. 2,040 / 2,300g left. There are 280 calories in one serving of Subway 6'' Turkey Breast. Comprehensive nutrition resource for Subway Turkey Breast. You'll never go wrong with a savory Turkey Breast sandwich. 9 Net Carbs Per Serving Add to Food Diary. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 280 calories in 6 inch (233 g) of Subway 6" Turkey Breast and Ham. On the other hand, it is very high in sodium, and is high in cholesterol. You’ll never go wrong with a savory Turkey Breast sandwich. ... Calories (%DV based on daily intake of 2,000 kcal) 50 kcal: 2.5%: Calories from Fat : 10 kcal: 5.6%: There are 430 calories in 1 wrap (10.8 oz) of Subway Turkey Breast, on Spinach Wrap. Calories in Subway Turkey Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey Salad. Serving Size : 1 sandwich. You'd need to walk 120 minutes to burn 430 calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Food Search. Serving Size : 229 g. 380 Cal. And, it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 9-Grain Wheat Bread ( 6 '' Double Turkey Breast: 50.00g | protein: 40.00g Similar 63 %,! 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