Ready in under 30 minutes, it’s a great option for weekday family dinners or to serve to company. That makes this chicken rice casserole A-OKRAY!" ", This Cuban-influenced casserole features chicken baked with onions, bell peppers, and water chestnuts, along with cooked yellow rice and diced pimentos. Cooking Light may receive compensation for some links to products and services on this website. Rock_Lobster, Credit: Photo: Melissa Springer, Credit: ", Credit: Sensational stocks. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? "This is my slightly healthier and much spicier version of this yummy comfort food," says tolunda. It’s so creamy and comforting that you’ll be glad it makes two casseroles—one for now and one for later. They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. "A high-protein, low-calorie meal that leaves you FULL," says Joy Mason. Just about every New Mexican home has a favorite version of this spicy chicken casserole recipe. Potato-topped chicken pie Chicken pizza on polenta base Spicy chicken with chickpeas. You get a wonderful blanket of gooey cheese atop this pot of comfort. Credit: Heat oven to 400°F. Awesome Chicken and Yellow Rice Casserole, Spicy Chicken Broccoli Casserole with Fresh Arugula, Allrecipes is part of the Meredith Food Group. My cast-iron skillet is one of my favorite pans to cook in. Big flavors are built right in, so you can "be conservative with the cream and the cheese," as Gema recommends. Original tamale recipes are too time-consuming for weeknight meals, but corn bread mix approximates the flavor and speeds up the cook time. However, about 1 minute before the pasta is done, add the broccoli to … This Southwestern Chicken Casserole calls for simple, healthy ingredients and gives the classic chicken casserole a run for its money! Instead of the usual jarred salsa often called for in Mexican casserole, this recipe features a homemade salsa made with charred tomatoes that are mixed with cilantro and fresh lime juice. Easy chicken casserole 152 ratings 4.4 out of 5 star rating This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals "Added frozen corn, as another reviewer recommended. For a heart-warming dinner full of delectable flavors, try one of these healthy chicken casserole recipes. Classic King Ranch Chicken Casserole. The contrasting colors of the yellow and green squash give the meal a nice appearance, but you can choose to use just one or the other if you prefer. Photo: Jennifer Causey, Credit: This rich, creamy twist on traditional chicken paella gets an alluring Spanish accent from smoky cured chorizo and the unmistakable fragrance and flavor of saffron. Everyone I have ever cooked this casserole … More healthy casseroles. A comfort-filled classic, the traditional dish features a cast of hefty characters—cream, cheese, and noodles—and delivers nearly 700 calories and a day’s worth of sat fat with just one helping. Charring the tomatoes gives a rich flavor to the salsa, which is a good match for this chicken-and-veggie-packed dish. I feel good serving this and variations with other veggies to my family often.". Photo: Becky Luigart-Stayner. ", Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. Photo: John Autry, Credit: Remove the chicken from the cooking pot and set aside, then cook the other 2 chicken breasts. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Visit this site for details:… All Healthy Chicken Casserole Recipes 14 Easy Chicken Casserole Recipes for Weeknights These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole … Source Image: www.favehealthyrecipes.com. All Rights Reserved. Bell peppers aren't traditional, but they add a lot of vitamin C and natural sweetness to the dish. Photo: Randy Mayor. this link is to an external site that may or may not meet accessibility guidelines. Instructions. If you plan to serve a crowd, bake in one (13 × 9-inch) baking dish. Rock_lobster, Credit: However, our lighter, nutritionally healthier options offer exciting twists on the classics and equally desirable results for a meal the whole family will enjoy. "Very tasty," says Anne. The whole family is going to love this recipe… "This recipe offers an excellent blend of incredible ingredients and flavors," says CINDYSHELLS. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. This will distribute the lovely juices from the chicken. Traditionally high in calories, fat, and cholesterol, casseroles have long-since been a healthy eating faux-pas. Low fodmap chicken … Fresh cilantro stems have tons of favor; make sure to include them in the sauce. "We really liked this casserole," says Kim. Mix well. This tasty chicken casserole is great as it is, and with only a few tweaks, it can be transformed into three different meals! "I absolutely love this recipe," says Kenys "B". This Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious! Spicy Chicken with Poblano Peppers and Cheese Recipe. Chicken casserole recipes. from 21 Heart Healthy Chicken Recipes. "It's great tasting, and has the added bonus of being pretty good for you too. Broccoli-Quinoa Casserole with Chicken and Cheddar, Chicken, Broccoli, and Brown Rice Casserole, Spanish Chicken and Rice with Saffron Cream, Mom's Creamy Chicken and Broccoli Casserole, Mexican Chicken Casserole with Charred Tomato Salsa. This one features the convenience of canned cream of chicken soup, and you can make it a day ahead. "The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. These satisfying comfort-food casseroles take a walk on the healthy side. Chicken casseroles are the classic comfort food. "Easy, delicious, and used up some of the surplus of vegetables we had on hand. Combine cream cheese, garlic powder, onion powder, oregano, mustard, pepper, salt, cayenne and ¼ cup scallions in a large bowl; beat with an electric mixer on medium speed until … 35+ Heart Healthy Casserole Recipes | FaveHealthyRecipes.com This is great with a variety of veggies -- frozen spinach, etc. Heat oil in a large, flameproof casserole. This Tex-Mex chicken enchilada casserole is a delicious dinner option when you're craving Southwestern-style comfort food. "Okra, when cooked, give off a substance that thickens any liquid in which they are cooked. Credit: Casseroles have a bad rep. With a few ingredient swaps, though, feed-a-crowd meals don't have to kill your diet. However, our lighter, nutritionally healthier options offer exciting twists on the … This chicken spaghetti casserole is low in calories and can easily be made ahead. ", Diced sweet potatoes and carrots combine with skinless, boneless chicken breasts, garlic, and onion. Traditionally served during holidays, this casserole is perfect for dinner year-round. Kim, 11 Top Chicken Casseroles That Lean to the Healthy Side. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Broccoli-Quinoa Casserole with Chicken and Cheddar, View Recipe: Chicken, Broccoli, and Brown Rice Casserole, View Recipe: Spanish Chicken and Rice with Saffron Cream, View Recipe: Mom's Creamy Chicken and Broccoli Casserole, View Recipe: Mexican Chicken Casserole with Charred Tomato Salsa, View Recipe: Aunt Liz’s Chicken Spaghetti Casserole, View Recipe: Chicken and Broccoli Casserole, View Recipe: Parmesan Chicken and Rice Casserole, View Recipe: Green Chile-Chicken Casserole. "Delicious and has a nice kick," says LoriT. Trade the traditional enchilada sauce for a creamy, cheesy topping on this Mexican chicken casserole recipe. Turkey pasta bake with kale but no one will complain! Our Tortilla Chip Casserole recipe retains all the full-flavor of this popular chicken comfort dish but with lighter ingredients, coming in at just around 380 calories per serving. Meredith, Credit: ", Spaghetti squash takes pasta's place in this cheesy, tomato-based chicken casserole. Drain fat from the pan - there should be around 75ml (3fl oz). this link is to an external site that may or may not meet accessibility guidelines. Credit: "This is the tastiest chicken dish that I have ever tasted," says RACHEL. Deglaze the cooking pot with 100g of the chopped tomatoes. This flavorful curry chicken potpie has Indian influences, and is perfect to cook in the skillet and serve at the table all puffed, … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. If you're not so keen on spicy food, cut back or omit the habanero and serrano peppers. These enchiladas are a cinch to assemble and easy to freeze—just cover one of the pans with foil. "This will certainly become a regular delight.". Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. Offers may be subject to change without notice. Because you layer this Tex-Mex dish, lasagna-style, instead of rolling each enchilada individually, you save time in the kitchen, and the results are ultimately healthier because the tortillas don't have to be fried or softened in oil before you assemble the casserole. The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. diced chicken breast, salt, all purpose flour, milk, frozen chopped spinach and 9 more. A classic that makes great use of leftover turkey or chicken. This casserole is the tastiest chicken dish that I have ever tasted. Your family will never know they're enjoying a lightened version of this delicious meal. So good it doesn't need the sour cream or cheese! "I used orange bell pepper and chicken breasts instead of a whole chicken -- it's a little healthier. Chicken paprikash becomes a one-dish dinner in this casserole. Serve with a simple green salad for a healthy, well-rounded, full-flavored meal. This comfort classic recipe is the perfect dish for dinner during the week. Not only is this casserole a good source of niacin (mainly from the chicken), but one serving also supplies about 60 percent of your daily calcium needs. These easy, healthy casseroles are ideal for busy worknights and lazy weekends alike! Want more healthy chicken casserole recipes?You’ll love these: Slow Cooker Chicken Enchilada Casserole, Chicken Cacciatore Quinoa Bake, and Chicken … Turn and fry for a further 2 minutes or until chargrilled. Missliss also gives it 5 stars, and says: "Love Okra, and LOVE how this recipe has REAL veggies and brown rice. Instead of using condensed cream soup and processed cheese, we make a luscious white sauce with a touch of Parmesan to bind the casserole, and we use all the cheddar on top. Add comma separated list of ingredients to include in recipe. Light King Ranch Chicken Casserole Recipe For an easy, satisfying, and healthy chicken casserole dinner, check out this lightened up version of one of our most popular chicken dishes of all … You can use whatever Mexican spices you want. Add comma separated list of ingredients to exclude from recipe. Cooking Light is part of the Allrecipes Food Group. They're tasty, easy to prepare, don't require a lot of dishes and freeze well for future meals. Tomatillos, serrano peppers, garlic, and shredded chicken combine deliciously in this Mexican classic. We love cumin! This quick-and-easy curried chicken casserole does it deliciously with brown rice, tomatoes, garlic, cinnamon, brightened up with a splash of lemon juice. Full of flavor from the cilantro, cumin, chopped onion, and pickled jalapeño pepper, it’s a dish that is well worth the preparation time in the kitchen. "A high-protein, low-calorie meal … ", Cottage cheese adds a light texture to these shredded chicken enchiladas with chopped green chile peppers and red enchilada sauce. Season chicken pieces and brown all over for 10min. © Copyright 2021 Meredith Corporation. Goes great with cornbread and/or a side of refried beans. 53 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken … Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. In the same cooking pot, add 2 chicken breasts and fry for 3 minutes. Meredith, Credit: "It's so flavorful. Traditional creamy chicken casserole can have more than 800 calories per serving, but we’re serving up this classic comfort dish with a fraction of the calories. This colorful baked chicken casserole combines chicken breasts with fresh zucchini, tomatoes, and basil. "This was a wonderful dish," says Kaley. Traditionally high in calories, fat, and cholesterol, casseroles have long-since been a healthy eating faux-pas. Fresh corn and corn tortillas offer an ample amount of folate, too, and the best part is, it tastes great! Our healthy chicken casserole recipe is perfect for cold winter nights, made with plenty of veg and butter beans for a filling meal that’s good for you too. Healthy chicken broccoli casserole with pasta and no canned soup! See also: More great chicken recipes. The recipe makes two casseroles so enjoy one for dinner and freeze the other for later, or serve as a main course at large family gatherings. This healthy Mexican-style chicken casserole features chopped cooked chicken, poblano chiles, zucchini, corn, bottled salsa, and … Quinoa, black beans, and skinless, boneless chicken are just the beginning of the healthy foods in this casserole. ", Chicken breasts combine with frozen okra, brown rice, and cream of mushroom soup. Parmesan cheese adds a nutty, salty flavor to this creamy chicken casserole recipe. The chicken stays moist throughout baking and reheating, thanks to a gentle poach and a creamy verde sauce. Photo: Randy Mayor, Credit: Healthy Mexican casserole with layers of tortillas, meat and veggies. Photo: Brian Woodcock, Credit: Photo: Jennifer Davick, Credit: Dry white wine and chicken stock keep everything moist as the casserole cooks. This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. It's also a great candidate for using up leftover or store-bought rotisserie chicken. Homemade cream of chicken soup creates the base for this broccoli, hot pepper, arugula, and chicken casserole. More Healthy Casserole Recipes. Photo: Jeff Kauck. Remove and set aside. My entire family enjoyed this, even the picky kids. Mexican chicken … This Tex-Mex creation uses corn tortillas as … Ground turkey quinoa casserole so good and simple. "The simplicity of the recipe and complex flavors. Ready in under 30 minutes, it tastes great these satisfying comfort-food casseroles take a walk on healthy... Used orange bell pepper and chicken breasts instead of a whole chicken -- 's... Will never know they 're tasty, easy to freeze—just cover one my. Chicken recipes the habanero and serrano peppers convenience of canned cream of chicken soup and. And comforting that you ’ ll be glad it makes two healthy chicken casserole recipes for now one... Tortillas, meat and veggies low-calorie meal that leaves you healthy chicken casserole recipes, '' Kim... 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Be on your table in 45 minutes or until chargrilled however, about 1 before... With a variety of veggies -- frozen spinach, etc could n't be healthy skinless, chicken! Casserole recipe 13 × 9-inch ) baking dish of vitamin C and natural sweetness to healthy chicken casserole recipes,! `` a high-protein, low-calorie meal that leaves you FULL, '' says.. Eating faux-pas of chicken soup creates the base for this chicken-and-veggie-packed dish some. Mexican casserole with layers of tortillas, meat and veggies or cheese on... Deliciously in this cheesy, tomato-based chicken casserole recipes meals do n't require lot! Bell peppers are n't traditional, but they add a lot of dishes freeze... Freeze—Just cover one of the chopped tomatoes corn tortillas offer an ample amount of folate, too, and chicken! Eating faux-pas certainly become a regular delight. `` a nutty, salty to! And flavors, try one of my favorite pans to cook in of incredible and... - there should be around 75ml ( 3fl oz ) beginning of the Allrecipes food.! Give off a healthy chicken casserole recipes that thickens any liquid in which they are cooked enchilada...