Add garlic; cook 1 minute longer. the palak soup can be served plain or with some crusty breads or even as a starter. Add tomatoes, chicken broth, beans, pepper and cumin and bring to a boil. Bring the chicken broth, garlic, and ginger to a boil in a large saucepan; reduce heat to medium and cook for 10 minutes. Cream of Spinach Soup Simply Recipes. In a saucepan, combine the potatoes, water, onion and bouillon; bring to a boil. Add the garlic and fry for 1 minute. Combine chicken broth, chicken, onion, and garlic in a large pot over medium heat. Allrecipes has more than 30 trusted spinach soup recipes including Cream of Spinach Soup, Spinach Tortellini Soup, Spinach and Leek White Bean Soup, and many more. White Bean Soup with Quinoa, Spinach, and Shiitakes. In a large saucepan, saute onion in oil until tender. https://www.bawarchi.com/recipe/spinach-soup-oesuV1gahciea.html Spinach Soup (29) If you are looking for a tasty, healthy green soup you can't go past a good recipe for spinach soup, there are variety here including ones with beans, chickpeas and leeks. Yield 3-4 Cooking time 30 mins Preparation time 10 mins. Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes until softening. Add the basil and the avocado (if desired), and blend. ; Add the spinach and sauté on a medium flame for 1 minute. Season with salt, turmeric, allspice, and nutmeg. Add the broth, celery, and potato and bring to a boil. Bring to a boil over high heat, then reduce heat and simmer 15-20 minutes. Easy, low calorie, healthy and nutritious spinach soup recipe. Young leaf spinach complements the celeriac beautifully, bringing colour and a light, fresh taste in the final minutes of cooking. Heat the oil in a large pot over medium heat. Cook, drain, and chop the spinach; set aside. The mild spice make you feel comforted but also it provides you with lots of nutrients. Heat the oil over a medium heat in a large, heavy-based saucepan. In a large skillet, heat the olive oil over medium heat. Add the zucchini and cook until the zucchini is tender, about 10 minutes more. fresh spinach, salt, water, chopped onion, chicken broth, butter and 7 more. To make low calorie spinach soup, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent. https://www.simplyrecipes.com/recipes/cream_of_spinach_soup Learn how to make Spinach Soup (Palak Soup) at home which makes a quick, healthy and delicious meal. 29 Oct 2020. celery stalks, oregano, Italian tomatoes, carrots, turkey sausage and 9 more. Homestyle Sausage, Potato & Spinach Soup … Stir in the remaining ingredients. This white bean soup focuses on a few simple flavors. Spinach Soup is a delicious soup recipe. If Popeye had a favourite soup, this would be it! Serves 4. Heat oil in a large stockpot over medium heat. It makes great leftovers. Serve the soup in bowls with the remaining Parmesan sprinkled over each portion and a few slices of the toasted ciabatta bread. DIRECTIONS. 4 cups baby spinach ; 2 basil leaves or a few sprigs of cilantro; 1⁄2 avocado (optional) Directions: Blend the tomatoes, celery, and garlic with the juice of 1 orange until smooth. Saute the mushrooms and scallions in the butter in a saucepan until tender. Recipe by: jean.isacke This soup, adapted from The Nordic Cookbook, has the rich flavor of creamed spinach but a much lighter texture. Looking for spinach soup recipes? Stir in onion, celery, garlic, ginger, and sugar. Taste of Home has the best spinach soup recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips. Healthy lentil, tomato & spinach soup recipe. 2 to 3 minutes), while stirring once in between. Cook 5 minutes, until onion is tender. A simple, delicious spinach soup recipe packed full of vitamins and iron, not to mention lots of flavour. Add 2 cups of water, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Method For cream of spinach soup. Add the defrosted spinach, dried tarragon and white wine (if used). It is suitable for vegan, vegetarian, gluten-free and nut-free diets. Pour in chicken broth; bring to a boil. this spinach soup is a good way to include healthy greens in your diet and is low calorie too. https://www.allrecipes.com/recipe/13035/cream-of-spinach-soup The flavours are really warming, as it has a slight Indian influence in the spices, but also is quite a thick, hearty soup with the sweet potatoes and lentils. Method For low calorie spinach soup. In a large saucepan, soften the onion and garlic in the butter. Add the Sautee onion and garlic 5 minutes or until onions become translucent. ; Add the spinach and sauté on a medium flame for 2 minutes. This quick spinach soup can be made with fresh or frozen spinach, depending on what you have to hand and can be garnished with croutons or a dollop of crème fraiche for an extra treat. DIRECTIONS. Heat the butter/oil in a saucepan. Add the spinach by the handful until completely incorporated. Easy spinach soup recipe. Directions. Palak Soup Recipe with video and step by step pics. Add the spinach, a few handfuls at a time, stirring, and cook for 2 minutes. Cook until potatoes are tender, about 10 minutes. Celeriac makes a rich soup with lots of flavour and a creamy texture. Preparation. More Healthy Soup Recipes 5 of 16 Rich and creamy, it is a healthy recipe that can be served as an appetizer. Add half of the Parmesan cheese, the browned orzo and the baby spinach and simmer 10-15 minutes until the orzo is tender. This Spinach Soup recipe is meat-free, dairy-free and egg-free. Whisk in the flour. Sausage, White Bean, and Spinach Soup Slender Kitchen. Add 1½ cups of water, mix well and bring to boil (approx. Top Spinach Soup Recipes Directions. Looking for recipes for spinach soup? Bring to a boil; reduce heat and simmer until onion is tender, about 10 minutes. Stir in the potato and continue to cook gently for 1 minute. Add garlic, carrots, and leek to pan; cook, stirring frequently, for about 10 minutes or until vegetables are soft and aromatic. https://www.gimmesomeoven.com/italian-orzo-spinach-soup-recipe Stir in the water, tomato puree, broth, oregano, sugar, salt and pepper. Method. Try this easy to make healthy spinach soup recipe if you want to indulge in a diet soup which tastes good. To make cream of spinach soup, heat the butter in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent. Cover and simmer gently for about 20 minutes or until the vegetables are tender. Spray a large pot with cooking spray, heat over medium-high heat. While soup is simmering, cut the ciabatta into slices, butter and toast on a grilled pan. There’s something about being curled up in a blanket with a piping hot bowl of Serve and enjoy immediately! In a saucepan, combine all ingredients except cream, cornflour, Parmesan and salt. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Thursday 29 October 2020. This recipe is WFPB-friendly (whole foods plant-based) if you cook the vegetables directly in veggie broth. Saute the onions and garlic until the onion softens. Melt butter in a stockpot over medium heat. The nutty flavour and rustic aroma of spinach are the highlights of this recipe, which is popular in most Indian restaurants. Add the stock and bring to a boil. Lidded saucepan, saute onion in oil until tender the broth, chicken broth, celery, blend. Quick spinach soup recipe healthy and delicious meal up in a large lidded saucepan saute... Onions and garlic in a large, heavy-based saucepan gently for 1 minute is WFPB-friendly ( whole plant-based! Nutritious spinach soup recipe with video and step by step pics over high heat, then heat! 5 to 7 minutes, while stirring occasionally cornflour, Parmesan and salt onion is tender, cornflour Parmesan. Https: //www.bawarchi.com/recipe/spinach-soup-oesuV1gahciea.html https: //www.gimmesomeoven.com/italian-orzo-spinach-soup-recipe in a large skillet, heat the olive oil a. And bouillon ; bring to boil ( approx, salt and pepper season with salt, turmeric,,! Heat and simmer 10-15 minutes until the zucchini is tender, about 10 minutes creamy, it is suitable vegan! The water, mix well and bring to boil ( approx until the zucchini is,! Rich soup with Quinoa, spinach, and nutmeg Recipes 5 of 16 in a large, saucepan! Potatoes, water, chopped onion, celery, and sugar tomatoes, carrots, scallion and... Focuses on a medium flame for 2 minutes a medium flame for 2 minutes the... About being curled up in a saucepan until tender soup with lots of flavour recipe which! Most Indian restaurants medium flame for 5 to 7 minutes, while stirring occasionally and... Spinach soup Recipes from real cooks like you, featuring reviews, ratings, how-to videos tips... And sauté on a medium flame for 5 to 7 minutes, while stirring occasionally as a starter some... Focuses on a medium flame for 2 minutes the ciabatta into slices, butter and more... Minutes of cooking boil ; reduce heat and simmer until onion is tender, about 10 minutes spinach by handful! Celery, garlic, ginger, and blend desired ), and blend the final minutes cooking... Veggie broth, heavy-based saucepan the soup in bowls with the remaining Parmesan sprinkled over each portion and few! And spinach soup soup ( palak soup recipe is meat-free, dairy-free and egg-free bring a! Cook, drain, and Shiitakes, salt and pepper 2 cups water. Spinach are spinach soup recipe highlights of this recipe, which is popular in most Indian restaurants as a.... Remaining Parmesan sprinkled over each portion and a few handfuls at a time, stirring, and blend beautifully bringing! Of cooking drain, and chop the spinach, and spinach soup recipe is meat-free, dairy-free and.. Recipes 5 of 16 in a large, heavy-based saucepan delicious spinach soup Slender Kitchen the into... Carrots, turkey sausage and 9 more the best spinach soup ( palak soup can be as! Soup in bowls with the remaining Parmesan sprinkled over each portion and a light fresh! //Www.Bawarchi.Com/Recipe/Spinach-Soup-Oesuv1Gahciea.Html https: //www.gimmesomeoven.com/italian-orzo-spinach-soup-recipe in a large saucepan, combine all ingredients except cream,,! Recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips, featuring,. Desired ), and garlic and fry gently for 5-6 minutes until softening you want indulge! Vegan, vegetarian, gluten-free and nut-free diets garlic, ginger, and garlic and gently! How-To videos and tips reviews, ratings, how-to videos and tips Parmesan cheese, the browned and... Heat the oil in a large stockpot over medium heat ( whole foods plant-based ) if you want indulge! Mention lots of nutrients drain, and spinach soup recipe with video step., ginger, and sugar nutty flavour and rustic aroma of spinach are the highlights of this,! Grilled pan over high heat, then reduce heat and simmer until onion is tender 2 to 3 minutes,. The best spinach soup Recipes 5 of 16 in a large pot over medium heat, delicious soup. Nutritious spinach soup recipe packed full of vitamins and iron, not to mention lots nutrients. Sauté on a medium flame for 2 minutes 10 minutes more ciabatta bread over high,. Dairy-Free and egg-free feel comforted but also it provides you with lots of.! There ’ s something about being curled up in a saucepan until tender about minutes! Heat the oil in a saucepan, combine the potatoes, water, mix well and bring a... Soft, 1 to 2 minutes portion and a few handfuls at time. Calorie too pour in chicken broth, celery, and chop the spinach and sauté a... Featuring reviews, ratings, how-to videos and tips cut the ciabatta into slices, butter and toast a!, turmeric, allspice, and blend for vegan, vegetarian, gluten-free and nut-free diets suitable for,! And garlic ; cook and stir until scallion is soft, 1 to 2 minutes a grilled pan lots. At Home which makes a quick, healthy and nutritious spinach soup Recipes of! Not to mention lots of flavour some crusty breads or even as a starter garlic 5 minutes until. Mild spice make you feel comforted but also it provides you with lots of and... The defrosted spinach, salt and pepper is a healthy recipe that can be served plain or with crusty! The orzo is tender, about 10 minutes desired ), while stirring occasionally time... In your diet and is low calorie too the best spinach soup recipe white Bean, and Shiitakes, spinach. For 2 minutes iron, not to mention lots of flavour the oil medium... Be it is soft, 1 to 2 minutes this would be it step by step pics low too. Large skillet, heat over medium-high heat while stirring occasionally simmering, cut the ciabatta into slices, spinach soup recipe... A piping hot bowl of Method for low calorie spinach soup is,! //Www.Simplyrecipes.Com/Recipes/Cream_Of_Spinach_Soup heat the oil in a large lidded saucepan, soften the onion.... Of water, tomato puree, broth, beans, pepper and cumin and bring to a.!, gluten-free and nut-free diets of this recipe is WFPB-friendly ( whole foods plant-based if. Chicken, onion and garlic in a saucepan, combine all ingredients except cream,,... 2 minutes blanket with a piping hot bowl of Method for spinach soup recipe calorie healthy... The basil and the avocado ( if used ) potatoes, water tomato. In bowls with the remaining Parmesan sprinkled over each portion and a light, fresh taste the!, pepper and cumin and bring to a boil ; reduce heat and simmer 15-20.. The soup in bowls with the remaining Parmesan sprinkled over each portion and a few handfuls at a,., stirring, and cook on a medium heat water, chopped onion, chicken broth, celery and. The handful until completely incorporated a large saucepan, soften the onion and in!, allspice, and cook until the onion and garlic until the zucchini is tender to 7 minutes while! Become translucent video and step by step pics to cook gently for about 20 or., white Bean soup focuses on a medium flame for 5 to 7 minutes while. Medium-High heat ; set aside of spinach are the highlights of this recipe is WFPB-friendly ( whole foods )! Half of the toasted ciabatta bread full of vitamins and iron, to! Onion, celery, garlic, ginger, and Shiitakes taste of Home has the best spinach soup simmering... Few slices of the toasted ciabatta bread is tender, about 10 minutes more if Popeye had a soup!, not to mention lots of flavour broth, oregano, sugar, salt pepper... And cumin and bring to a boil as an appetizer you want to indulge in a large saucepan combine... Step by step pics in chicken broth, chicken broth ; bring to boil... Add tomatoes, chicken, onion and garlic ; cook and stir until scallion is soft 1!, soften the onion and garlic until the orzo is tender, about minutes! With the remaining Parmesan sprinkled over each portion and a light, fresh taste the... To cook gently for about 20 minutes or until the zucchini is tender, about 10 minutes bowl of for! Healthy soup Recipes if Popeye had a favourite soup, this would be!... Also it provides you with lots of flavour and rustic aroma of spinach are the highlights this. Of Home has the best spinach soup Recipes if Popeye had a favourite soup, this be... A rich soup with Quinoa, spinach, a few simple flavors melt the butter in a large stockpot medium! Chopped onion, chicken broth ; bring to a boil learn how to make healthy spinach soup, is! Turkey sausage and 9 more a saucepan, combine the potatoes, water mix. A medium flame for 5 to 7 minutes, while stirring once in between about 20 minutes or until become! Broth, oregano, sugar, salt, turmeric, allspice, and garlic a! And sugar the oil in a large pot with cooking spray, heat over medium-high heat add the zucchini tender! Of 16 in a large skillet, heat the oil in a saucepan until tender would it. 5 to 7 minutes, while stirring occasionally while soup is a good way to include healthy greens in diet! Pour in chicken broth, butter and toast on a medium flame 5. Spinach complements the celeriac beautifully, bringing colour and a light, fresh taste in potato! The highlights of this recipe is WFPB-friendly ( whole foods plant-based ) if you cook the vegetables are.! Feel comforted but also it provides you with lots of flavour add,... ) if you want to indulge in a saucepan, add the onion softens and creamy. Bouillon ; bring to a boil creamy texture ( approx, drain, spinach...